Totals up soon...

Thanks Gordon

Mon: Nada

Tue: 30 min R/W + Strength LB - Did the Strength UB w/o I originally planned to do on Monday and is now scheduled for tomorrow.

Wed: Strength UB - C/Ba/S - Did yesterday's LB strength w/o: Cardio Leg Blast. Traditional exercises alternated with plyo exercises. I also wanted to do yesterday's run but my legs felt really tired after the LB workout. Probably should've done the run first, and LB second.

Thu: 30 min R/W + Strength UB - Bi/T - no running as I was short on time cause I was up late and had to go get bloodwork done before work.

Fri:  30 min boxing w/o + Strength LB - DONE! Didn't go all out with the boxing, still, nice w/o. And that LB w/o has some bad ass moves..

Sat: 30 min R/W - just a 30 minute wet doggie walk and all day in school where I managed to drive to in a full electric Nissan Leaf. Getting back was a bit of an adventure. I couldn't charge the car near the school, so I drove to the Nissan dealership. But there'd been an accident and I had to take a detour. I arrived at the dealership with only 3 kilometers left on the battery.

Sun: 30 min cardio HiiT - only a cold and windy 30 minute doggie walk.

Totals:

Strength UB - 2x

Strength LB - 2x

Boxing - 1x

Doggie walks - 2x

Mon - 0

Tue-  5 on trails lifted at night bad workout

wed - 0

thur - 5 on trails

fri   - 3 on trails

sat weights