MM#209 / JapanJoyful#803
My other complaint with these long runs is that my shoulders/neck get stiff. Any good ideas on how to avoid this?
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Good runs to all this morning!
Temp was 26 with 30-35 mph wind.
Masters Group and Marathon Maniac #747
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." — Martin Luther King Jr.
I hammered down the trail, passing rocks and trees like they were standing still.
I did go and thank the desk clerk in Delta's lost luggage area since she was so nice to me and could see I was fighting back tears (hardly dignified for this "tough" 43 yr. old marathoner). She smiled and said she was rarely thanked in her job. Circle complete.
Max, Max, and Sadie
Warm ups: Westfield Half 3-23-13 Done--2:12:10
Richmond 10K 4-13-13 Done--57:06 (PR)
Main event: Bay of Fundy Marathon, Lubec, ME 6-23-13
Thankyou Tet. I have never admitted this to anyone, but I am a big ChiRunning fan.
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