If I know anything it's that there is no "one size fits all" for runners. If you're seeing that kind of improvement from what you've been doing it certainly makes sense to stick with it. More has always been better for me and I've tried it both ways on several occasions. My approach is more like Hermosaboy's. I like to race a lot and run every day that I can. On some days I run twice. My last few races were as a good as any I've run since I started 30 years ago, and they came during a 90-day string without a day off.
Yup... I'd agree with Jim2.... I just can't stand to take a day off (tapering is torture). But what works for you is great. I do also run my long runs faster and I think that is great preparation. In order to get to a weight of 205 I'd have to put on a around 60 LBs.... The fact that tall knocks off these times at that weight is absolutely amazing. Ray
Recent Best times: None recently
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