Masters Running

1234

Wednesday Oct 8th HUMPDAY RUNS (Read 496 times)

evanflein


    8.4 miles on the treadmill tonight, 8:20 overall avg pace, but I did this as a progressive pace run. Took me a couple miles to get up to marathon pace, held it there for a bit (8:20), then increased .1 mph each mile till I was at 7.5 mph (8:00 pace) for the last 1.4 miles. My iPod battery died at 3.7 miles, so I ran upstairs and said to the boys "I need an iPod, whose is closest?" DS1 got his and off I went. It's a new iPod Touch.... hmmm, took me a bit to figure it out and it was at 20% battery. Hmmm, just need 4+ more miles! He has a lot of techno stuff which is really pretty good for running to. I wonder if mcsolar would entertain a new solarmix with techno stuff.... maybe some hip hop and alternative...
    1234