RunningAHEAD - Topic: 40/40 Thread for Week Ending 10/11/15

Holly S.

Marathon Maniac #957

posted: 10/5/2015 at 5:26 AM
modified: 10/11/2015 at 6:12 PM

For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

Here’s what I have for last week’s tally.

Who	Miles	Commentary
Alexander R	68	Nice weekend
Hermosaboy	66.1	Twin Cities Marathon – well done!
Mike	61.4	Running with the XC team
DennisLey	59.2	What did you do Sunday?
Subdood	50.1	Twin Cities Marathon – well done!
Pfriese	41.9	SoS HM – well done!
Holly S	28.4	PF issues continue

Here is my tentative plan this week.

Day	Plan	Actual	Commentary
Monday	? miles	5 miles	Easy pace
Tuesday	4-6 miles	5 miles	Easy pace
Wednesday	4-6 miles	0 miles	Intervals or fartlek
Thursday	0 miles	0 miles	Rest day
Friday	? miles	0 miles	Travel day
Saturday	26.2 miles	26.2 miles	Freedoms Run Marathon
Sunday	0 miles	0 miles	Travel home
Total		36.2 miles

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

HermosaBoy

posted: 10/5/2015 at 9:45 AM
modified: 10/11/2015 at 1:46 PM

Thanks Holly!

Definitely going to need a pass this week.

DAY	PLAN	ACTUAL	COMMENTS
Monday	Run	1.5	17 minutes @ 11:26/mi.
Tuesday	REST	9.0	Bike Ride with XC Team
Wednesday	REST	REST	Massage
Thursday	REST	REST
Friday	WALK	21 Minutes	20 Minutes
Saturday	WALK	25 Minutes	25 Minutes
Sunday	WALK	30 Minutes	30 Minutes
TOTAL	??	1.5

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

SubDood

posted: 10/5/2015 at 10:51 AM
modified: 10/11/2015 at 9:41 PM

Thanks, Holly! I hope your PF issues subside in time for your Marathon. Good luck!

Umm, I'm borrowing HermosaBoy's plan for the week! Free pass, please.

Quote from HermosaBoy on 10/5/2015 at 9:45 AM:

DAY
PLAN ACTUAL COMMENTS

Monday Run
0.0
15 Minute Shuffle of Shame 60 minute massage, No Shame!

Tuesday REST Nailed it.

Wednesday REST

""

Thursday REST ""

Friday REST ""

Saturday REST ""

Sunday REST 4.0 Weather too nice ... had to run just a little bit.

TOTAL 4.0

HermosaBoy

posted: 10/5/2015 at 1:14 PM

Quote from SubDood on 10/5/2015 at 10:51 AM:

Thanks, Holly! I hope your PF issues subside in time for your Marathon. Good luck!

Umm, I'm borrowing HermosaBoy's plan for the week! Free pass, please.

Copy cat... Wink

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

Mike E

MM #5615

posted: 10/5/2015 at 8:34 PM
modified: 10/11/2015 at 4:54 PM

Thanks Holly! Because I did my long run yesterday, this week's schedule will be off by a day...but here's what the plan called for...

DAY	PLAN	ACTUAL	COMMENTS
Monday	10 (6 Strength)	6.2	48:15
Tuesday	Rest	10.5	1:12:58--including 4x1.5 under 9:45
Wednesday	13 (10 Tempo)	0
Thursday	6	13.0	1:29:06--including 10 in 1:05:53
Friday	10	6.2	48:30
Saturday	10	7.5	53:47 including some speed stuff with the CC kids
Sunday	8	8.2	1:04:46
TOTAL	57	51.6

DennisLey

MM #7877

posted: 10/5/2015 at 11:35 PM
modified: 10/11/2015 at 12:06 PM

Thank you Holly!

M - Travel

T - 10 miles.

W - 11 m.

T - 11.5 m.

F - Travel

S - 5 m.

S - Dayton Half 1:48:51

T - 50.6

Philippians 4:13.

pfriese

posted: 10/8/2015 at 11:07 AM
modified: 10/10/2015 at 4:02 PM

Hey Holly.

In again this week.

M - rest day

T - 8.2 miles

W - 5 miles

Th - 10 miles

F - 5 miles

Sa - 15 miles

Su - rest day

_____________________

Total - 43.2 miles

Paul

Paul's blog

Alexander R

posted: 10/11/2015 at 9:03 PM

Thanks, Holly!

Mon 11.5 mi (1:47)

Tue 10 mi (1:35)

Wed 11.9 mi (1:43)

Thu 11.6 mi (1:45)

Fri 0

Sat 1 mile (10:51) kids race

Sun 13.1 mi (1:24:50) Staten Island Half

Total: 59 miles ( 8 hrs 25 min)

Masters Running

40/40 Thread for Week Ending 10/11/15 (Read 16 times)