Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 12/09 (Read 231 times)

    I'm not crazy, my reality is just different than yours.

     

    Have a great week, peeps ~

     

    <<<<<<<<<<<<<<>>>>>>>>>>>>>>

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2015 Wish List:

    April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon 4 Steady; Core/UB Strength Training 4 miles 45 min core/ub  
      Tues 5 Miles w/Strides; Core/LB Strength Training 5 miles w/ 8x100m strides 45 min core/lb  
      Wed 8 Miles; UB Strength Training 8 miles   Wheels came off around Mile 6.  Oh well
      Thurs Rest; Core/LB Strength Training   60 min  
      Fri 4 Miles w/Strides; Core/UB Strength Training 4 miles    
      Sat 15 Trail Miles 14 miles    
      Sun Rest      
      Total   35 miles 150 min  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2015 Wish List:

      April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi

        Thanks again...

         

        Sun-8

        Mon-4

        Tue-4.5

        Wed-5

        Thu-3.5

        Fri-4

        Sat-6

         

        Total=35 miles

        Looking for a place to Happen, making stops along the way - The Hip

          I'm not crazy, my reality is just different than yours.

           

          Have a great week, peeps ~

           

          <<<<<<<<<<<<<<>>>>>>>>>>>>>>

           

          As the Talosians' final message to Kirk: "Captain Pike has an illusion, and you have reality. May you find your way as pleasant."  I think I favor Pike's choice.Big grin 

           

          Decided to see how far I get- this week as I switch to cross training big time during re-hab for runner's knee.

           

            Run/other Free-weights Core Comments
          Monday

          PM - 1 mile Dreadmill

          10:20 pace

          PM - 50 mins -UB

          chest - abds - arms- shoulders

          AM- 10-15 mins: 50 push-ups, 30 Crunches. ,multiple stretches

          PM - 4 (30 reps) Push-ups; 4 ( 50) inclined crunches - part of free-weight

          work-out.

           

           

          Back stiff from free-weights in PM

          Tuesday    

          AM - 20 mins: 3 (10 reps) pull-ups,

          4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side]

          25 squats, 3 sets of leg lifts; multiple stretches.

           
          Wednesday

           PM- eliptical 12 mins (10 mins w/ 2 min cooldown) ~ 1 mile

           

          PM - 50 mins -UB

          chest - abds - arms- shoulders

           AM: 20 mins: 2(50) push-ups,

          4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side]

          25 squats, 3 sets of leg lifts; multiple stretches

          PM: 4 (25) push-ups, 4(15)declined push-ups, 4(25) inclined crunches

           
           
          Thursday      AM - 15 mins: 3 (10 reps) pull-ups,

          4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side]

          25 squats, 3 sets of leg lifts; multiple stretches.

           
          Friday      AM: 20 mins: 2(50) push-ups,

          4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side]

          25 squats, 3 sets of leg lifts; multiple stretches

           Not sure how I will total all this core work. Roll eyes
          Saturday        
          Sunday        
          Total  1 mile run, 1 mile eliptical  100 mins for UB - chest, abds, arms, shoulders  380 push-ups, 60 pull-ups, 280 chrnches, 150 bicycle, 200 side crunches,    not too shabby - Big grin

          Joe

          Nulla camisia et nulla problematum

           Bob Potts Marathon - 5/25/14 {3:49:40}

          Chasing the Unicorn - 8/17/14 {4:07:50.06}

          Wineglass Marathon 10/5/14 {04:09:58.52}

            thanks Leslie

             

            mon..........rest.....................

            tues.........1.75miles...........1.75

            wed.........1.75miles...........1.75

            thur...........rest....................rest

            fri..............rest...................rest

            sat............2miles.............2.25

            sun...........hike..................no hike 

            Thanks Erika....great to be back!

             

            5.75 miles run for the week.

            Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

              Hey Evry! Long time no see! Glad to have you back.

               

              So the cold snap continues. Bleh, another week of -30 and colder. Good thing I go to New York City on Friday so I can run in shorts outside!!

               

              Monday: 5.3 miles on the TM, .7 mile walk

              Tuesday: 2.6 miles elliptical, 10 minutes abs/core, 8.1 miles with intervals, and 1 mile walked

              Wednesday: 5.5 miles, relatively easy pace, .7 mile walk

              Thursday: 

              Friday: Rest day (spent on a plane...)

              Saturday: 

              Sunday: 

               

              Totals: 


              Old , Ugly and slow

                2 weight workouts no running becasue of knee . 

                 

                might try running tonight

                first race sept 1977 last race sept 2007

                 

                2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes