RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING

fatozzig

posted: 12/3/2012 at 3:45 PM

I'm not crazy, my reality is just different than yours.

Have a great week, peeps ~

<<<<<<<<<<<<<<>>>>>>>>>>>>>>

Leslie
Living and Running Behind the Redwood Curtain
-------------

2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
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Fatozzig's Place

fatozzig

posted: 12/3/2012 at 3:48 PM
modified: 12/9/2012 at 10:23 PM

DAY	PLANNED	RUNNING	CORE/STRENGTH	COMMENTS
Mon	4 Steady; Core/UB Strength Training	4 miles	45 min core/ub
Tues	5 Miles w/Strides; Core/LB Strength Training	5 miles w/ 8x100m strides	45 min core/lb
Wed	8 Miles; UB Strength Training	8 miles		Wheels came off around Mile 6. Oh well
Thurs	Rest; Core/LB Strength Training		60 min
Fri	4 Miles w/Strides; Core/UB Strength Training	4 miles
Sat	15 Trail Miles	14 miles
Sun	Rest
Total		35 miles	150 min

Leslie
Living and Running Behind the Redwood Curtain
-------------

2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

lyndenrunner

posted: 12/3/2012 at 11:42 PM
modified: 12/8/2012 at 2:03 PM

Thanks again...

Sun-8

Mon-4

Tue-4.5

Wed-5

Thu-3.5

Fri-4

Sat-6

Total=35 miles

Looking for a place to Happen, making stops along the way - The Hip

shadow runner

posted: 12/4/2012 at 8:15 AM
modified: 12/10/2012 at 2:54 PM

Quote from fatozzig on 12/3/2012 at 3:45 PM:

I'm not crazy, my reality is just different than yours.

Have a great week, peeps ~

<<<<<<<<<<<<<<>>>>>>>>>>>>>>

As the Talosians' final message to Kirk: "Captain Pike has an illusion, and you have reality. May you find your way as pleasant." I think I favor Pike's choice. Big grin

Decided to see how far I get- this week as I switch to cross training big time during re-hab for runner's knee.

	Run/other	Free-weights	Core	Comments
Monday	PM - 1 mile Dreadmill 10:20 pace	PM - 50 mins -UB chest - abds - arms- shoulders	AM- 10-15 mins: 50 push-ups, 30 Crunches. ,multiple stretches PM - 4 (30 reps) Push-ups; 4 ( 50) inclined crunches - part of free-weight work-out.	Back stiff from free-weights in PM
Tuesday			AM - 20 mins: 3 (10 reps) pull-ups, 4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side] 25 squats, 3 sets of leg lifts; multiple stretches.
Wednesday	PM- eliptical 12 mins (10 mins w/ 2 min cooldown) ~ 1 mile	PM - 50 mins -UB chest - abds - arms- shoulders	AM: 20 mins: 2(50) push-ups, 4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side] 25 squats, 3 sets of leg lifts; multiple stretches PM: 4 (25) push-ups, 4(15)declined push-ups, 4(25) inclined crunches
Thursday			AM - 15 mins: 3 (10 reps) pull-ups, 4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side] 25 squats, 3 sets of leg lifts; multiple stretches.
Friday			AM: 20 mins: 2(50) push-ups, 4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side] 25 squats, 3 sets of leg lifts; multiple stretches	Not sure how I will total all this core work.
Saturday
Sunday
Total	1 mile run, 1 mile eliptical	100 mins for UB - chest, abds, arms, shoulders	380 push-ups, 60 pull-ups, 280 chrnches, 150 bicycle, 200 side crunches,	not too shabby -

Joe

_{Nulla camisia et nulla problematum}

St Pat's 5K Warminster - March 10th [22:52._⁵²]

Looney Leprechaun 10K - March 16th [52:48._⁶]

Ceasar Rodney Half-marathon - March 17th [1:47:^₃₆]

Maccabi 5k - April 28th [22:34.⁴]

Marine Corps Marathon October 27th

evryday

posted: 12/4/2012 at 9:25 PM
modified: 12/10/2012 at 7:03 PM

thanks Leslie

mon..........rest.....................

tues.........1.75miles...........1.75

wed.........1.75miles...........1.75

thur...........rest....................rest

fri..............rest...................rest

sat............2miles.............2.25

sun...........hike..................no hike

Thanks Erika....great to be back!

5.75 miles run for the week.

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

evanflein

posted: 12/5/2012 at 2:07 AM
modified: 12/6/2012 at 12:02 AM

Hey Evry! Long time no see! Glad to have you back.

So the cold snap continues. Bleh, another week of -30 and colder. Good thing I go to New York City on Friday so I can run in shorts outside!!

Monday: 5.3 miles on the TM, .7 mile walk

Tuesday: 2.6 miles elliptical, 10 minutes abs/core, 8.1 miles with intervals, and 1 mile walked

Wednesday: 5.5 miles, relatively easy pace, .7 mile walk

Thursday:

Friday: Rest day (spent on a plane...)

Saturday:

Sunday:

Totals:

tom1961

Old , Ugly and slow

posted: 12/10/2012 at 9:54 AM

2 weight workouts no running becasue of knee .

might try running tonight

pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's

2013 goals 1500 miles, 190 pounds

Masters Running

WEEKLY RUNNING & X-TRAINING - w/e 12/09 (Read 231 times)