Nothing is more discouraging than unappreciated sarcasm.
Have a great week, peeps ~
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Mariposai - 44 running miles, 60 min weigh training
Evanflein - 32.8 miles run, 1.8 miles elliptical, 1.5 mile walked, and 15 minutes weights. Also lots of gardening and yard working
pfriese - 42.1 miles running, 2 km swimming
Jim L - 1.5 miles running, 53 miles biking
fatozzig - 23 miles running, 45 min core/strength training
Jim L - Where were those pics taken in last week's thread??
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
My last race of this season is this weekend, Weaver Basin 50k. It's the inaugural running, so keep your fingers crossed the RD has it together.
U.M.W.B
Hello everyone!I'm hoping to get the Doc's approval to continue my running ways this week.
Monday:: Today my Adriana and I celebrate our 15th wedding anniversary
Tuesday: Mt Bike: 18.5 miles. I found a new trail that added 5 miles to my normal loop!
Wednesday: Mt Bike: 18.5 miles Got the phone call today, I can resume running!! Woo Hoo!
Thursday: Run 2.25 miles around lake 11:55 pace
Run/Walk 2 miles
Friday: Rest
Sat: Run: 2.25 miles 11:45 pace Run/Walk .25 mile intervals, 2.25 miles
Sun: Run/Walk 2.mile warm up 14:25 pace
Run 2.25 miles 12:10 pace
TOTALS: Biking 37 miles
Running: 6.75
Run / walk 6.25 miles
Sun-4
Mon-5
Tue-4
Wed-4
Thu-3
Fri-4
Sat-3.3
Total=27.3 miles
Gordon
I'm hoping to get the Doc's approval to continue my running ways this week. Monday:: Today my Adriana and I celebrate our 15th wedding anniversary
I'm hoping to get the Doc's approval to continue my running ways this week.
Sweet! And SWEET!! Happy Anniversary!!
Happy Anniversary, Jim! You share this date with my parents, celebrating their 57th today! The 8th of October must be a good day.
Will continue the "take it easy" approach to see if my shin clears up. Maybe more than token XT this week?
Monday: Rest Day
Tuesday: 2.5 mile walk around campus at lunchtime
Wednesday: 2.3 miles (20:05) elliptical, 15 minutes weights, .3 mile walk
Thursday: Ended up being a rest day because of schedule
Friday: 3 miles elliptical (25:05), 25 minutes weights (Oy.....)
Saturday: Did absolutely nothing but sit on my butt all day
Sunday: 6.2 miles run and the leg held up pretty well, not 100% but much better; .55 mile walk
Totals: 6.2 miles run, 5.3 mile elliptical, 3.4 miles walked, 2 x weights (and 3 rest days, eek!)
Erika, please take care of that shin.
Jim, congrats on your 15th anniversary!
My goal is to slowly build the base again. I ran my first 40 miler post marathon a month ago last week. I am planning on another solid 40 miler this week.
10k race
plus 3.2 miles warm up while setting up the route
9 miles total.
45 miles of running.
5 miles of walking
90' weights
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Those were taken at Contra Loma Resevoir / Black Diamond regional park in Antioch Ca, about 10 minutes from my house.
Thanks for the anniversary well wishes everyone!
Thanks Leslie.
M - 950m swim
T - 7.7 mile run
W - 1000m swim
Th - 8 mile run
F - 1000m swim, 4.6 mile run
Sa - 4 mile walk
Su - 19.7 mile run
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Total - 40 mile run, 2950m swim, 4 mile walk
Paul
Paul's blog