...there are some days I worry about dave.......
Nah, he's just fine. Sounding a little like an Interior Alaskan some days, but still.....
Tammy, good for you on getting that workout done. I'm sure I'd suck at doing intervals on the track.
We've got frozen icy slush here. Miserable to try to run on. I'm hoping there are some plows out tomorrow because I want to run from work tomorrow. Tonight was another TM run (Hi Sal!), 6.2 miles progressive pace style, starting at 8:50 and ending at 8:07 for the last .2 mile.
Got out of work in time to get a waddle in with the dog!! I can't remember the last time that happened. Now I have to figure out how we're gonna pay more taxes because of dave. ........
SteveP
MM #5615
and with my 1/2 mi w/u & c/d too . . . guess I gotta do some math to figure out how many miles to put in my log. .
I'm sure David could help you with that, too.