Masters Running

1

Saturday Runs/Disregard this tread (Read 96 times)

    Am I leading off the daily tread? First a comment on yesterday's Nono's question about the treadmill. I have to listen to music and speed up progressively. I like the consistent footing and weather although it's always a little too warm. I feel that it is just as good a workout as the road, but to much could make you soft, and I love being outside. 5.5 miles at 9:30 pace w/DW, she's getting faster. 9.5 planned for tomorrow.

    Courage ! Do one brave thing today...then run like hell.


    #artbydmcbride

      Tread? Running on the treadmill, maybe you can set up a big fan to blow on you. It will cool you off and simulate wind resistance. Big grin

       

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