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Saturday Runs/Disregard this tread
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Saturday Runs/Disregard this tread (Read 96 times)
Sarge
posted: 2/21/2009 at 9:44 AM
modified: 2/21/2009 at 9:46 AM
Am I leading off the daily tread? First a comment on yesterday's Nono's question about the treadmill. I have to listen to music and speed up progressively. I like the consistent footing and weather although it's always a little too warm. I feel that it is just as good a workout as the road, but to much could make you soft, and I love being outside. 5.5 miles at 9:30 pace w/DW, she's getting faster. 9.5 planned for tomorrow.
Courage ! Do one brave thing today...then run like hell.
Ileneforward
#artbydmcbride
posted: 2/22/2009 at 9:35 AM
Tread? Running on the treadmill, maybe you can set up a big fan to blow on you. It will cool you off and simulate wind resistance.
Runners run
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Saturday Runs/Disregard this tread
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