Old , Ugly and slow
Tue 5 trail ran into 2 young people who were walking a dog and smoking
wed 4 trail
fri 4 trail weights pm
sat 6 road & trail
total 19 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Mon: party time, it's my birthday. For once, my boys remembered, organised a dinner, presents and sang for me
Tue: party time, it's Queens Day, and this year the queen abdicates, the King's investiture takes place and by midday, Queen's Day is officially King's Day. Party on: dress orange, eat orange, drink orange - Proost
Easy 3.5K on the TM while watching the festivities on TV.
Wed: strength training C/S/T which I should've done on Monday.
Thu: should've gone out for a run but wasn't too motivated so did strength training legs instead
Fri: should've gone out to make up for yesterday's missed run, but didn't wake up till 7AM. By then it was too late.
Sat: pffftt... just a doggie walk
Sun: 4.84 kilometer easy. Decided to run on the TM, but as I was changing into my running clothes I quite impulsively decided I was going to run with Spooky outside Anyways, Spooky loved it, I loved it and it wasn't a bad run at all.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Happy birthday dutchie! Hope you're partying lots. We're in noordwijk where the party is multi blocks long with everyone in orange - including us. Had pancakes for dinner...
Vancouver Half May 5th
Thx Marg&Henry. Yes one big party
Thanks for starting us, Tom. I sort of fell off last week but this is a new week, right?
Happy Birthday, Dutchie!! And that's so cool that you got to meet up with Henry and Marj!
Ok, what am I doing this week? Geez... it's Thursday already.
Monday: 3.7 humid sweaty hilly miles in San Antonio, walking for c/d and at the conference
Tuesday: 3.1 humid sweaty hilly miles (I detect a pattern here...), more walking
Wednesday: nope, just didn't wanna do that hill again. Slept in.
Thursday: back at home to snow (?), got home from work late and I'm tired. No run, etc.
Friday: 6.2 mile hilly run after work, .3 mile walk c/d
Saturday: 1.1 mile warm up, 5k race (Chena River Run in 23:03), 4.2 mile run after and .5 mile walk
Sunday: 13.2 miles run much too fast (8:14 avg) (Garmin said 13.3 but I think it was really closer to 13.2) , .3 mile walk cool down
Totals: 34.7 miles run 1.7 miles walked. Missing Wednesday's (or Thursday's) run cost me a 40 mile week.
On vacation. ZERO running & x-training for the week.
Masters Group and Marathon Maniac #747
Dutchie, Henry and Marj in Amsterdam
Where's the "Like" button around here? This is awesome! Wonderful picture, Henry, thanks for posting!
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