I'm giving up collecting lint for lent. As for being in a funk, Prince's version of the Batman song taught us to get the funk out, Batman. Anyway. I ran today for the first time in 5 days. I hate being sick. The 6.2 miler was good, but I wanted to do another one this afternoon and it just started raining hard. Cold, hard rain. With a stiff breeze. That's hot chocolate or coffee weather, not "go run again" weather.

http://www.youtube.com/watch?v=VLlQpc8D2Kc going to the gym after work. Run the 'mill and dance the elliptical.

That's what I did and it worked, but will be interesting to see what my mac thinks of this site. (it's at home)

Wowza - it sure is windy today! I really should have picked a more sheltered route. The first two miles were a tailwind tempo across a grassy plain, the 3rd mile was somewhat sheltered in the woods, and last 2 were a slow slog into the headwind back across the plain. At least the wind made the 65° not feel too hot. Splits were 10:08, 9:18, 11:02, 13:01, 12:22. I had to slow to a walk several times in the last two miles when the gusts were especially strong. But I got it done. And those first two miles were sure fun, even though I knew I'd pay the price getting back to the car.

Wednesday is my MLR with some MP imbedded into it. So todays 7 Mile run went like this: 2 miles warm up then 3 @ 8:20 then 1 @ 8:00 and a 1 mile cool down for a total of 63:00. I had no energy all day and I was not sure how this one was going to go. I had 3 @ MP on my schedule but decided to run one more and kick it up a notch so like I always say you never know how it will turn out until you get out there and do it. When it comes to the dicussion about wine, I kinda take all that with a grain of salt. If you just use common sense and everything in moderation is the rule it probably is not gonna hurt you. I don't think anyone here is sloshing down a bottle every night . Or maybe you are and thats why you guys are so fast. I think I will uncork one tonight though after all this talk about it I kind of have a taste for it. good runs everyone Larry

11 miles in just enough new snow to make life difficult. Sure am looking forward to spring! Tried the new GPS Import feature tonight from my mac, and it works great... except I can't get the graphs to work. Map works fine, and there's an elevation chart below the map, but I sure liked those graphs.

I have no idea... I didn't intentionally change anything. And this morning on my pc, I can't even get the "map" to show up of last night's run. I guess I'll have to tinker with it some more and/or post a message to Eric to tell him what problems I'm having. Of course, it could just be me...