RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING

fatozzig

posted: 11/5/2012 at 12:35 PM
modified: 11/7/2012 at 10:00 PM

Point to Ponder: Whose idea was it to put an "s" in the word "lisp"?

Carry on . . .

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Jim L - 16.25 miles running - YAY!

Evanflein - 15.6 miles running, 7.1 miles ellipticaling, 3.1 miles walking, 38 minutes wts/abs (3x)

Lyndenrunner - 19 miles running

pfriese - 33.8 miles running, 3.4 miles swimming

fatozzig - 21 miles running

Leslie
Living and Running Behind the Redwood Curtain
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2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

fatozzig

posted: 11/5/2012 at 12:59 PM
modified: 11/13/2012 at 3:34 PM

DAY	PLANNED	RUNNING	CORE/STRENGTH	COMMENTS
Mon	Rest
Tues	4 Miles; Core/ST	4 miles	1 hour
Wed	4 Miles	4.15 miles
Thurs	5 Miles w/Strides; Core/ST	5 miles w/6 strides	1 hour
Fri	4 Miles	4 miles		Got complimented on how visible I was with all my reflective stuff on.
Sat	8 Trail Miles	8 miles		What a wonderful run today!
Sun
TOTAL		25.15 Miles	2 Hours

I WILL get in my strength training this week. I WILL. I WILL!

Leslie
Living and Running Behind the Redwood Curtain
-------------

2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

evanflein

posted: 11/6/2012 at 12:39 AM
modified: 11/11/2012 at 8:53 PM

Thanks, Leslie. We'll see how being in Seattle this week (although right downtown) helps or hurts my running....

Monday: 1.4 miles walking after dinner

Tuesday: 5.1 miles run, .4 mile walk c/d

Wednesday: 8.2 miles run, mostly along the waterfront and including some hill sprints back up to the hotel, then a 2.8 mile walk around Green Lake with a friend

Thursday: 6.2 miles run, .3 mile walked; 1.3 miles walked to go shopping downtown in the afternoon

Friday: 4.4 hilly miles, .2 mile walk afterward,

Saturday: 10.1 miles run, 1.3 mile walk

Sunday: 7 miles on the treadmill with 1/2 mile repeats, .6 mile walk

Totals: 41.1 miles run, 6.3 miles walked

lyndenrunner

posted: 11/8/2012 at 11:45 PM
modified: 11/10/2012 at 9:06 PM

Thanks Leslie...

Sun-Off

Mon-3

Tue-3

Wed-4

Thur-5

Fri-2

Sat-3.1

Total=20.1 miles

Looking for a place to Happen, making stops along the way - The Hip

Jim L

U.M.W.B

posted: 11/11/2012 at 3:20 PM

Hi Everyone! Smile

No workouts this week, as it was my first week back at work and I've been exhausted all week.

However I made it out today.
Sunday: 4.25 mile run around Reservoir 10:44 pace, foot feels pretty good! Smile

U.M.W.B

Masters Running

WEEKLY RUNNING & X-TRAINING - w/e 11/11 (Read 183 times)