Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s a placeholder what I have for last week’s tally. I know more of you were out there running, but busy.
Who
Miles
Commentary
Subdood
58.5
Basebuilding
DennisLey
51.2
Cleveland Marathon!
Happy Feat
46.5
Welcome back!
Holly
38.5
Stomach flu
Tramps
34.4
Getting ready for vacation
Ileneforward
??
Hiya!
Here is my tentative plan this week.
Day
Plan
Actual
Monday
0-3 miles
3 miles
Recovery pace, plus some core work
Tuesday
4-6 miles
5 miles
Easy pace
Wednesday
7 miles
Thursday
0 miles
Weights and core
Friday
Saturday
18 miles
Long run
Sunday
18-20 miles
4.3 miles
Recovery pace
Total
42.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #7877
Thank You Holly - No plans this week for running. So let's see...
M - 7 m. Recovery pace after yesterdays Cleveland Marathon.
T - 1 m.
W - 9.9 m.
T - 9.5 m.
F - 4 m.
S - 1.5 m. (Busy Day planned)
S - 9.7 m.
Total - 42.6 m.
Philippians 4:13.
Thanks, Holly.
Vacation week so I'm playing it by ear but hope to make 40+
Be safe. Be kind.
Thanks again, Holly!
4.5 Jog
4.5 miles
TM
11 Aerobic
11.3 miles
8.3 in a.m., 3 on TM during lunch break
7.5 Fartlek
7.9 miles
some hill work, some track repeats.
12.5 Aerobic
12.5 miles
9.5 in a.m., 3 on TM during lunch break
OFF
0.0
but tempted by perfect weather
10 Out-N-Back
11.6 miles
10 @ 7:39 avg pace
16.0 Long
16.1 miles
may scale back due to Memorial Day 5K
61.5 miles
63.9 miles
Base-Building, Week 2 of 10
.
MM #5615
Thanks Holly! I'm sorry I haven't been consistent in here, lately...and I'm not even sure I'll hit 40 this week...but here’s the plan…
Comment
2 Easy
4.0
About 30:00...I forgot to record my time. I did my last run with Ryan for awhile.
4 Easy
0
Chiropractic Appointment
5 Easy
6.2
47:50
Rest
Mowed the lawn for the fist time this year...it was bad.
10 Easy
10.2
1:16:44
10.6
1:21:54
31
31.0
short week for me after the vacation:
Day Plan Done
Wed 8 mi 8mi
Thurs 6 mi 6 mi
Fri 8 mi 8 mi
Sun 12 mi trail 10.6 mi (trail was shorter than I thought, with 3500' elev gain, so lots of walking up to the pass)
Total: 34 mi 32.6
Don't make excuses for why you can't get it done.
Focus on all the reasons why you must make it happen.
Thank you, Holly!
Mon, Tue, Wed, Thu 12 miles (1:47, 1:50, 1:54, 1:51)
Fri 0
Sat 16.2mi (2:19)
Sun 7.2 (1:18)
Total: 71 miles ( 10 hrs 58 min)