One day at a time
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
MM#209 / JapanJoyful#803
I am really impressed by what overall pace you can maintain with a 1:1 walk:run ratio.
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
The Jogger
Enk, at first I thought I must have run half the distance, but another poster pointed out that if I ran half the TIME, that means I ran more than half the distance.
I love numbers! It's one reason I'm enjoying running so much.
me too. not that I like to do it or anything like that but pretty soon you'll calculating negative spits, 5K/10K splits, 0.1 mile sprint. However, if you did 9m/m running and 16m/m walking, was the 5.9 miles jogging accelerating to running and returning to walking pace?
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
denise
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!