Masters Running

1

WEEKLY RUNNING & X-TRAINING w/e 03/03 (Read 12 times)

lyndenrunner


    posted: 2/24/2013 at 5:25 PM

    Here it is...

    Looking for a place to Happen, making stops along the way - The Hip
    lyndenrunner


      posted: 2/24/2013 at 5:26 PM
      modified: 3/2/2013 at 7:06 PM

      Sun-10

      Mon-4

      Tue-4

      Wed-3

      Thu-5

      Fri-3

      Sat-Off

       

      Total=29 miles

      Looking for a place to Happen, making stops along the way - The Hip
      tom1961


      Old , Ugly and slow

        posted: 2/26/2013 at 11:25 AM
        modified: 3/3/2013 at 12:53 PM

        mon  sick

        tue   sick

        wed  sick

        thur   weights

        fri  3 miles real slow

        sat  4 miles

        sat  4 miles

         

        total  11 miles

        pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

         

        2013 goals 1500 miles, 190 pounds

        fatozzig


          posted: 2/26/2013 at 3:53 PM
          modified: 3/3/2013 at 12:09 AM

          Okay - Actually getting a schedule posted this week . . . .

           

          DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
          Mon 4 Miles EZ 4 EZ miles    
          Tues 5 Miles w/2 Tempo 5 - miles 3&4 tempo miles   Took my legs about 1.5 miles to loosen up
          Wed Core/Strength   50 min  
          Thurs 8-9 Miles 8 steady miles   Drizzly, muggy conditions
          Fri 4 Miles EZ; Core/Strength 4 EZ miles 30 min Lots of stretching and some foam rolling on ye ole quads
          Sat 24-26 Trail Miles 25 exhausting miles   Took me 6 hours, and my legs are totally trashed.  Lots of climbing and lots of slipping and sliding through snotty mud on the way back down.  Really beat up my quads and calves.
          Sun Rest      
          Totals        

          Leslie
          Living and Running Behind the Redwood Curtain
          -------------

          2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
          "The farther you go outside, the farther you go inside." (Unknown)
          3 Nonjoggers Podcast

          Ultrarunnerpodcast

          Trail Runner Nation

          Fatozzig's Place

           

          pfriese


            posted: 2/28/2013 at 1:53 PM
            modified: 3/4/2013 at 3:13 PM

            No schedule this week. Just reporting in.

             

            M - rest day

            T - 1500m swim

            W - 19.4 mile bike

            Th - 2500m swim

            F - 20 mile bike followed by 1 mile run

            Sa - travel

            Su - Travel

            _________________

            Total(s) - 1 mile running!, 39.4 mile biking, & 2.5 mile swimming

             

            Paul

            Dutchie42


              posted: 3/1/2013 at 2:52 PM

              Rather late to the game, but thanks anyway:

               

              Mon - nada

              Tue - nichts

              Wed - rien

              Thu - abs / 6.5K bike commute

              Fri - 5K run / bis&tris / 6.5K bike commute

              Sat - school

              Sun - going out of town for work

              Dutchie
              I go running in the early morning, before my brain figures out what I'm up to.

              Run the day, or the day runs you.

              Actions determine state of mind - Aristotle

              evanflein


                posted: 3/2/2013 at 10:56 PM
                modified: 3/3/2013 at 11:59 PM

                Hey Gordon, thanks for the thread. This has been a busy week this week, but I've managed to get runs in most days. Not much for XT though...

                 

                Monday: 5.5 miles on the TM, .7 mile walk

                Tuesday: 9.2 miles outside (Yay!), .3 mile walk c/d

                Wednesday: 3.5 miles EZ on hotel TM after meetings, .7 mile walk

                Thursday: 5.1 miles on hotel TM before meetings, .7 mile walk

                Friday: Rest Day

                Saturday: 8.3 hilly miles in sunny 20° and .4 mile walk c/d

                Sunday: 10.4 miles run, .5 mile walked

                 

                Totals: 42.1 miles run, 3.3 miles walked

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