Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
SteveP
King of PhotoShop
MM#209 / JapanJoyful#803
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
I am contemplating starting a Newbie running group in my neighbourhood. I wonder if it is hard for some of us to remember just how painful running can be after 20 years of not doing it. It hurts, the joints don't like it. I am going to look carefully at Couch to 5K to see if it addresses these issues.