Masters Running

Best Race Times in 2009 (Read 2283 times)

breger1


    posted: 6/15/2009 at 8:37 PM

    This is REALLY not going to last, but while I have it ...

     

    M 55-59 5K  22:51

     

    Bill

    "Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong

    dromedary


      posted: 6/17/2009 at 1:55 PM

      I guess I should come out of the closet now.

      Female 45-49

      5K (Wrigley River Run, June 6) 26:07

      C-R


        posted: 6/17/2009 at 5:05 PM

        I'm in and out of lurk mode 40-44

        1M = 6:10

        5k = 19:43

        10k = 43:09

        HM = 1:32:28

        M = 3:28:27


        "He conquers who endures" - Persius
        "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
        jules2


        jules2

          posted: 6/21/2009 at 12:33 PM
          modified: 6/21/2009 at 12:35 PM
          Quote from breger1 on 6/15/2009 at 8:37 PM:

          This is REALLY not going to last, but while I have it ...

           

          M 55-59 5K  22:51

           

          Bill

           

           Bill,

           

          You have had a lucky escape I ran quicker than that this morning but was so out of it I have forgotten what it was!

           

          What I do know is that the total time of that 5k and next 5k I ran came to 40.47 a lifetime PB over 10K for me.

           

          It was at a small village near me called Stathern and it was a lovely day. 

           

          As a "reward" for your efforts Ilene there will be "action photo's to follow" I bet you can't wait!

          Old age is when you move from illegal to prescribed drugs.
          CNYrunner


          Hudson

            posted: 6/21/2009 at 9:32 PM
            Slower than last year, but I ran a 6:22.1 at the Northampton Mile on 6/20/09

            That will do for now in the 1 mile for 40-44 year olds.


            Thanks Ilene!

            Karin

            "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." — Martin Luther King Jr.

            HStreet


            In it for the long run..

              posted: 6/21/2009 at 9:49 PM
              OK-  I dropped my marathon  to 4:10:59 (Grandma's)   F55-59

              "It's not who wins the workout..." This Century PRs 5K 25:05 10K 52:34 1/2 M 1:53:58 Marathon 4:08:28

              Doug B


                posted: 6/22/2009 at 9:03 AM
                Quote from HStreet on 6/21/2009 at 9:49 PM:
                OK-  I dropped my marathon  to 4:10:59 (Grandma's)   F55-59

                 

                based on the weather report I have to extend a congrats to anyone who set a PR in that race.  you overcame a lot. 

                2012 goal = 4:59 for 1,500 meters. (before then just get healthy)

                evanflein


                  posted: 6/22/2009 at 3:53 PM
                  Hey Ilene! I get to bump Dromedary out of the top spot for the 10k, F45-49 with my 48:07 on 6/20/09!
                  Woods Lady


                    posted: 6/22/2009 at 5:56 PM
                    modified: 6/22/2009 at 5:58 PM
                    Hi!   Would you please add my new   PR for 5K.    age 70  pace   13:23.  Time 41:33.     I did it on June 19, 2009 at the Summer Solstice Run in Salem, Oregon.    Thanks.     Woods Lady
                    HStreet


                    In it for the long run..

                      posted: 6/22/2009 at 7:14 PM
                      Well, Doug.  Thanks, but it's just a 2009 PR.  I have some fast times from before I got old!  I'm proud of this one, though. 

                      "It's not who wins the workout..." This Century PRs 5K 25:05 10K 52:34 1/2 M 1:53:58 Marathon 4:08:28

                      MrPHinNJ


                      Prince of Fatness

                        posted: 7/1/2009 at 9:21 PM

                        Ilene,

                         

                        Could you please replace my 5K time?

                         

                        M 45-49

                        5K - 20:31

                         

                        Thanks.

                        There is a long dark road ahead of me.

                        Ileneforward


                        Imaginary Space Filler

                          posted: 7/1/2009 at 11:41 PM
                          Nice job, Darth Tater!    Smile

                          "Life is short...Running makes it seem longer." - Baron Hansen

                           

                          "An ounce of performance is worth pounds of promises."  ~ Mae West

                           

                          evanflein


                            posted: 7/2/2009 at 1:14 AM
                            Hey Ilene! I hope to improve on this later this year but for now, nobody is listed for it...

                            Marathon, 45-49 F, 4:04:27 evanflein

                            tselbs


                              posted: 7/2/2009 at 6:17 AM

                              Hi Ilene, I imporved my 10K time a little. 

                               

                              The new one is 55:43

                               

                              Thanks,

                              TomS

                              rasmussenmp


                              B & B Wine Cooler

                                posted: 7/2/2009 at 10:26 PM

                                HI Ilene,

                                 

                                First time I've opened this thread..  Nice surprise to me.

                                 

                                Marathon 2009  50-54  Birch Bay Marathon 2/22/09  3:25:25

                                 

                                Marathon 2008  50-54 Portland Marathon 10/5/08  3:18:30

                                 

                                Thanks

                                Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")

                                 
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