Try to remember the kind of September when life was slow and oh, so mellow.
Thanks for the quote, Jlynne!
Time to post your monthly miles and any PRs or AG awards. You can also post cross training you keep track of. As usual, awards will be given for most miles, fewest miles, average, median, prime numbers, and cool totals.
This is the trail I ran yesterday at Devils Tower:
I hammered down the trail, passing rocks and trees like they were standing still.
Old , Ugly and slow
70.2 for sept.
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
MM#7877 / HF#5314
September - 347.5 miles. An all-time monthly milage PR.
Highlight - My 1st Half Marathon since May of 2008, and I set a personal best time of 1:45.20.
12.15.13 - Santa Hustle Smokies Half Marathon, Sevierville, TN
3.15.14 - Townebank 8K, Virginia Beach, VA (Whale Challenge)
3.16.14 - Yuengling Shamrock Marathon, Virginia Beach, VA
3.30.14 - Covenant Health Knoxville Marathon, Knoxville, TN
4.12.14 - Carmel Marathon, Carmel, IN
105.0 miles in Sept
974.3 miles YTD
I am back from a few days in Seattle. Sure can't beat sunny Southern California for running.
Race Director for the 4th Annual Imagination Library 5K and 1 mile run...does that count for anything?
Pretty picture, Carolyn. Can't imagine climbing that.
IBUB--BOY that's a lot of miles!!
As for me, a slightly more modest total: 75.9 for the month and 712.1 so far (which is already a yearly PR). It's also 20 miles more than last month. Small increments.
Warm ups: Westfield Half 3-23-13 Done--2:12:10
Richmond 10K 4-13-13 Done--57:06 (PR)
Main event: Bay of Fundy Marathon, Lubec, ME 6-23-13 DONE!!!
Henrun-15.6 (slowly on the comeback trail)
226.4 miles for September
194.5 miles for September for me.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | firstname.lastname@example.org
131.2 miles for me. nice trail run...
Nulla camisia et nulla problematum
97 Miles for Sept
923 Miles for year to date
101 September miles for Dave59
I visited Devil's Tower a few years ago when I was out that way for the Deadwood Half Mary. It was pretty cool looking at the people climbing on the sides.
Who wants some flap jacks?
What an imposing natural edifice the Devils Tower is! Great shot, WC.
Impressive mileage (and half marathon), IBUB! I'm glad to see Henrun making a comeback. Nice RD work, Fussyrunner.
112.4 racewalking miles for Sept.
1st place, racewalking div in 2 races (5-miler and a 4-miler).
Thanks, wildchild. Awesome picture.
171 miles for September, 1890 miles so far in 2013.
A PR in a local 5K as a tune-up race -- 19:32 last Saturday. Hope to beat that this weekend in my "goal" race.
Most significant running-related event in September: signing up for Boston.
56 miles - Most miles since April 2012 after layover.
Andrew------------------God, my Lord, is my strength;he makes my feet swift as those of hindsand enables me to go upon the heights.Hb 3:19
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