C'mon folks, let's get going here! I hope Dutchie is feeling better. I had a very "meh" week last week but I'm blaming our persistently unseasonably cold and snowy April. We had a couple nights of -20 temps last week! Enough already!! Where is spring?
I won't post totals because I don't like mine. And I'm just a pinch hitter for this thread anyway...
Monday: 1.6 mile walk at lunch; 7.3 mile run and .4 mile walk c/d after work (windy!)
Tuesday: 1.6 mile walk at lunch; 8.3 mile run with hills and .4 mile walk c/d after work (still windy!)
Wednesday: 1.6 mile walk at lunch, no run after work (went to dinner instead!)
Thursday: 6.1 mile hilly run after work, .3 mile walk
Friday: 5.5 mile out-and-back run, .5 mile walk
Saturday: 8.1 mile GA run, .4 mile walk (beautiful day, temps in low 40's and no wind!)
Sunday: 12.2 miles run, 8:09 avg pace, .3 mile walk c/d on another beautiful day
Totals: 47.8 miles run, 7.2 miles walked (highest mileage week since last August!)
Hi Erica...not sure if I've been cross training this winter so much as just lackadaisical training...
But I walked 5 miles yesterday and swam 45 minutes tonight...hopefully I'll get a run in soon.
14 Days to Alaska
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Valley Road Run
Thanks Erica, coughing is finally getting better. Chilly morning air still irritates my airways though.
Tue: - / watching the awful news reports on Boston. Hope everyone and their friends/family are safe.
Wed: strenght training chest/back.+ abs
Thu: leg w/o. The step ups in this one had a huge cardio effect which aggrevated my coughing and sent my HR thru the roof. But I think I'm well on my way back to health again.
Fri: strength training: back/biceps + abs
Sat: doggie walk and running errands, plus one very moody son (for no apparent reason - he's almost 21 yo so should be past those hormonal moods that never seemed to effect him anyway. Maybe he's late?)
Sun: doggie walk plus strength training: shoulders + abs
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Back on Stride
I'm complaining about it getting below freezing later this week and Erika is below zero! Lends some perspective.
Monday: Rode bike 10+ miles, half with stiff headwind.
Tuesday: Spinning class, 1 hour at more than usual pace. Strength workout changing DW's winter wheels/tires and carrying them into the basement. Walked about 4 miles in the evening.
Wednesday: Ran 6 in the AM, rode 10 in the PM.
Thursday: Walked 3 briskly with DW.
Friday: Ran 3 on the TM (rain & wind outside!).
Saturday: 8 @ 9:40 with the triathlete group.
Doug, Runnin' in Rochester, MI
Old , Ugly and slow
tue 5 trail
wed 4 trail
sun 6 trail
total 15 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
M - 1000m swim, 7.9 mile run
T - Rest
W - 1000m swim
Th - Rest
F - 1200m swim
Sa - 5K race, 24:33, 2/19 AG
Su - Rest
Total - 12.2 miles running, 3200m swimming
Masters Group and Marathon Maniac #747
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