Old , Ugly and slow
I will start off this week. My busy season is over now since I am a CPA so I plan on running more.
My plan now is to run 3 days and lift on the 4th I would like to get to 30-35 mpw by fall
Mon - 4 trail
tue - 4 trail
thur 5 trails
sat 7 road and trails
total 20 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Thanks, Tom! This thread is sort of like the "It takes a village" concept I guess.
This week has some travel at the end of the week so my weekend runs will be all messed up. Gotta see what miles I can get in this week before Friday.
Monday: 8.2 miles hilly run, .3 mile walk c/d
Tuesday: 1.8 mile walk at lunch, 7.3 mile run after work with .3 mile c/d
Wednesday: 5.2 mile run on the TM, .7 mile walk (legs tired)
Thursday: 2.4 miles (20:35) elliptical, 15 min wts, 5.3 miles on the TM, .8 mile walk
Friday: (day trip to Anchorage)
Saturday: All day travel to San Antonio
M - 1.25K swim, 7.7 mile run
T - rest
W - 1.25K swim, 8 mile run
Th - rest
F - 1.5K swim
Sa - 10.3 mile run
Su - rest
Totals - 26 miles running, 2.5 miles swimming
Masters Group and Marathon Maniac #747
Mon: strength training chest/triceps/shoulders
Tue: 1.7 kilometer try-out run with a very happy Spooky. Legs were up for it, but I got out of breath easily, so despite the short distance, I needed a couple of walk breaks.
Wed: strength training legs + abs + 20 min yoga stretches
Thu: 2.17 kilometers on the TM - much better than Tuesday, though TM running is cheating a little bit + a 20 min boxing workout
Fri: I had a boxing w/o scheduled, but I did that one yesterday, so I had a day off
Sat: 2.66 kilometer doggie run + strength training bis/tris. Will be off later this afternoon to meet up with henrun and mrrun in Amsterdam.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
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