Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 12/16 (Read 258 times)

    We are responsible for what we do unless we are celebrities.

     

    Sorry I didn't get totals up last week.  Slacker, I know. Black eye

     

    But we shall forge on and have a great week!

     

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    Lyndenrunner - 35 running miles

     

    Shadowrunner - 1 running mile, 1 ellipticalling mile, 100 strength training minutes for UB, 380 push-ups, 60 pull-ups, 280 chrnches, 150 bicycle, 200 side crunches, 

    Evryday - 5.75 running miles - Nice to have Ev back!!

     

    Evanflein -

     

    Tom1961 - 2 weight workouts

     

    fatozzig - 35 running miles, 150 core/strength training minutes

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      DAY PLANNED RUNNING CORE/STRENGTH TRAINING COMMENTS
      Mon 4 Miles w/Strides; Core/UB ST 4 miles w/6x100m strides 60 min It was a good morning.
      Tues 5 Miles w/Hills; Core/LB ST 5 miles (no hill work)    
      Wed 9 Miles 9 miles w/hill work (ugh!)    
      Thurs Core/LB ST   60 min  
      Fri 4 Miles w/Strides; Core/UB ST 4 miles w/6 strides    
      Sat 16 Trail Miles 16 cold, muddy miles    
      Sun Rest      
      Totals   38 miles 120 minutes  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

      July 12 - Mt. Hood 50 - Mt. Hood, OR

      Oct 11 - Firetrails 50 - Lake Chabot, CA


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi

        Thanks Leslie...The base building continues...

         

        Sun-8.5

        Mon-5

        Tue-5

        Wed-3.5

        Thu-5

        Fri-5

        Sat-4

         

        Total=36 miles

        Looking for a place to Happen, making stops along the way - The Hip

          No running for over two months or so..... school started and I sort of got lost in the work. Plus work is extremely busy as I've been asked to join two projects on top of my normal work load.

           

          One of the two courses I'm taking during winter term is a paper which will make it easier to keep up with the running. Plus, and probably most importantly, I'm starting to realise that running 3 days a week is NOT a bad thing!

           

          Did my first run since early October last Sunday! Well, actually it was a run / walk, but that's interval training of sorts, right? So it counts as a run.

           

          Mon: 30 min aerobic Tabata workout - DONE!

          Tue: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!

          Wed: STS total body strength training (45 min) - DONE!

          Thu: probably no exercise as I have a 1h45 commute instead of the usual 15 min commute

          Fri: 20 min UB strength training

          Sat: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!

          I actually did 25 minutes and managed 3.5K. Felt fantastic (and easy... but I'm trying to sort of stick to the plan and not overdo it)

          Sun: 30 min Plyo training

           

          Waves to everyone Wink

          Dutchie
          I go running in the early morning, before my brain figures out what I'm up to.

          Run the day, or the day runs you.

          Actions determine state of mind - Aristotle

            DUTCHIE!!!! *waving madly*  I was thinking about you the other day, wondering what had become of you.  Welcome back!

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

            June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

            July 12 - Mt. Hood 50 - Mt. Hood, OR

            Oct 11 - Firetrails 50 - Lake Chabot, CA


            "The farther you go outside, the farther you go inside." (Unknown)
            Ultrarunnerpodcast

            Trail Runner Nation

            Fatozzi

              Welcome back Dutchie.

              Thanks for getting us started Leslie.

               

              • Mon -  AM:  20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts; PM: 2+ miles - walk/run [10min walk, 5min run, 5min walk, 5 min run]; followed by light Free Weight excercises, stretches 20 mins.
              • Tue - AM: 20 min Core excercises: 3 sets of pull-ups, abds, and leg lifts; PM 45 mins UB weight training arms, shoulders chest.
              • Wed - AM:  20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts;
              • Thur - AM: 20 min Core excercises: 3 sets of pull-ups, abds, and leg lifts PM - 3+ miles - walk/run  3X [5min walk/5min run]; then did 30 mins of free weights - chest, arms.
              • Fri - AM - 20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts; PM -PM 45 mins UB weight training arms, shoulders chest
              • Sat - walk/run 3(3min walk + 7 min run) - done 26F definitely not shirtless run.
              • Sun - Rest day

              Total:

              1 hr 40 mins of Core excercises; 1 hr 40 mins Free weights; 9.2 miles walk/run.

              Joe

              Nulla camisia et nulla problematum

               Bob Potts Marathon - 5/25/14 {3:49:40}

              Chasing the Unicorn - 8/17/14 {4:07:50.06}

              Wineglass Marathon 10/5/14 {04:09:58.52}

                Hey, I sort of fell off the chart last week I guess. Was doing pretty good with a little streak going and everything. Then... oh well. Work, travel and weather all conspire to make last week less than stellar. But, trying to get back at it this week.

                 

                Monday: Walked all over Manhattan with Hally, estimate 4.5 miles (used MapMyRun)

                Tuesday: 9.1 mile run with some tempo miles in last half, 1.5 miles walked

                Wednesday: 5.5 miles on the treadmill (again), .7 mile walk

                Thursday: in Anchorage for meetings; no run

                Friday: 5.6 miles EZ pace, .7 mile walk

                Saturday: 8.1 progressive pace miles, .7 mile walk

                Sunday: 

                 

                Totals: 

                 

                Hi Dutchie!


                Old , Ugly and slow

                  4th week with no running because of knee injury.

                   

                  lifted once and walked in woods with my dogs every day.

                   

                  My knee only hurts  a little when I bend it. Should I try running or wait to

                   

                  the pain is gone.

                  first race sept 1977 last race sept 2007

                   

                  2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

                    Tom: maybe you can do a few short bursts of running while walking the dogs and see how your knee holds up?

                    Dutchie
                    I go running in the early morning, before my brain figures out what I'm up to.

                    Run the day, or the day runs you.

                    Actions determine state of mind - Aristotle


                    Old , Ugly and slow

                      Dutchie i might try running tonight not running is really starting to drive me crazy.

                       

                      Plus I Don't want to gain any more weight

                      first race sept 1977 last race sept 2007

                       

                      2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes