#artbydmcbride
Runners run
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
MM#209 / JapanJoyful#803
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
flomotioncoaching.com
Half Fanatic #36
best race times in 2009
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com