Masters Running

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40/40 Thread for Week Ending 8/5/12 (Read 205 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week’s tally. 

     

     

    Who

    Miles

    Commentary

    Hermosaboy

    61.8

    1st place in 5K!

    Runnerclay

    50

    CampCroft Challenge!

    Holly

    43.7

    Nice to share a LR for once!

    MikeE

    43.2

    Speedy!

    IBleedUnionBlue

    41

    Best mileage month since 2010!

     

     

    

     

    Here’s my tentative plan for the week. 

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0-3 miles

    0 miles

    Weights and core

    Tuesday

    4-6 miles

     6 miles

    Easy pace, lots of hills

    Wednesday

    4-6 miles

     6 miles

    Easy pace

    Thursday

    4-6 miles

     6 miles

    Intervals

    Friday

    0-3 miles

     0 miles

    Easy pace, plus weights and core

    Saturday

    5-7 miles

     7 miles

    Easy pace

    Sunday

    13-15 miles

     13.3 miles

    Wave run

    Total

     

     38.3 miles

     Not quite enough this week....

     

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


    Consistently Slow

      Day

      Plan

      Actual

      Commentary

      Monday

      0

      0 miles


      Tuesday

      4

       3


      Wednesday

      0

       0

      rest knee

      Thursday

      2

       

       

      Friday

      0

       

       

      Saturday

      32 miles

       31.85

      Hot to Trot 8 HR

      Sunday

      2

       8.5

       

      Total

       40

       43.5

       

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      MM #5615

        Thanks Holly! 

         

        Day

        Plan

        Actual

        Comment

        Monday

           0

           0

         After the day I had, I couldn't have run if I wanted to.

        Tuesday

         10

         11.6

         1:27:12

        Wednesday

           6

           6.2

         48:43

        Thursday

         10

         10.1

         1:15:48

        Friday

           0

           0

         

        Saturday

         14

         14.1

         1:38:30

        Sunday

           0

           0

         

        Total

         40

         42.0

         


        MM #7877

          40 miles last week & a bunch of ice skating.

          Philippians 4:13.