Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
flomotioncoaching.com
Paul's blog
Trails Rock!
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
MM#209 / JapanJoyful#803
I just went out for one mile to shake out the cold ...anyhow...Glorious 9.2 miles
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)