RunningAHEAD - Topic: Weekly Run & X-Training w/e 1/20/2008

lyndenrunner

posted: 1/14/2008 at 10:54 AM
modified: 1/14/2008 at 8:27 PM

Lots o good miles this week... BTY-16.5-Welcome back Brian Dark Horse-9.5 Treadmill,7 Elliptical,pushups, situps,dips and chess x-training evanflein-35.71 miles if I can add correctly... evryday-32 including 15 mile LR-great!!! janiebgood-12+2 hiking-janie b very good... JJJesse-58.75...another WOW week!!! lyndenrunner-35 miles mariposai-39 including 15 xc skiing miles + xtraining+yoga...lovely Nowor-4 + BTN x-training...hope you fight it off soon... pfreise-50.1-prolly feeling a little "GOOFY" today...well done... SteveP-20.8 for our caped friend... Tetsujin209-Various sorts of Tapering... Everyone is welcome to join our little party...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 1/14/2008 at 10:55 AM
modified: 1/21/2008 at 12:38 AM

Mon-5@8:19 Tue-Rest Wed-7@8:20 Thur-5@7:55 Fri-3 Untimed Run/walk Sat-Off Sun-Off Total=20 miles

Looking for a place to Happen, making stops along the way - The Hip

SteveP

posted: 1/14/2008 at 11:08 AM
modified: 1/17/2008 at 5:52 AM

Thanks Gordon Monday : 6.5 Tuesday : Off Wednesday: 7.5 Thursday : 4 Possa meet a RA poster, mdmccat, and put a few miles in. Friday : Off Saturday : Frozen Foot 5 Miler....I'lll keep an eye open for Mr Freeze. Sunday : 7.6

SteveP

evanflein

posted: 1/14/2008 at 1:02 PM
modified: 1/17/2008 at 2:14 PM

Hey Gordon, I think you put my bike miles as running miles... This is "cutback" week before Carlsbad on Sunday, but I'll still get some runs and XT in... Here's the loose plan as it stands Monday a.m. Monday: XT, 8.12 miles/30 mins on stationary bike Tuesday: 5.25 miles, 4 at MP or MP+:15 to :30; .75 miles walk Wednesday: 3.1 miles of hills, .5 mile walk Thursday: Rest Day (House cleaning for XT) Friday: 2 with some striders (the usual pre-race 2...) Saturday: Travel day (hence the 2 done Friday instead of today) Sunday: 26.2 or thereabouts...

BTY

posted: 1/14/2008 at 2:35 PM
modified: 1/19/2008 at 4:13 PM

Hi Gordon, thanks. Good luck Erika. Plan: Sunday.......3 miles walking w/mrs bty and duke Monday......4.5 miles easy running (done) Tuesday.....4.5 miles easy running (done) Wednesday.4.5 miles easy running (done) Thursday....Rest Friday........4.5 miles easy running (did 5 Smile

) Saturday.....TBD (5 miles easy running) Total Plan....18 miles running, 3 miles walking Executed.....23.5 miles running, 3 miles walking Probably should cut back to no more than 20 next week. bty

pfriese

posted: 1/14/2008 at 3:57 PM
modified: 1/20/2008 at 9:33 PM

Gordon, Thanks for the weekly thread. Not sure of the plan for the week, a little recovery, a little running, and maybe some x-training.

Day	Plan	Actual	Comment
Monday	rest & recovery	done	don't feel all that bad after the Goofy!
Tuesday	rest & recovery	done	just lazed around on a pretty day
Wednesday	rest & recovery	done	still slacking
Thursday	rest & recovery	done	more slacking
Friday	6.2 miles running	done	felt great, 9:13/mile
Saturday	another rest day	done	too many honey do's to be done after being out-of-town last weekend
Sunday	10.1 miles running	done	a windy run @ 9:30/mile pace
Total	16.3 miles running	DONE	a great rest week

Paul

Paul's blog

Dark Horse

posted: 1/14/2008 at 6:23 PM
modified: 1/20/2008 at 6:29 PM

Thanks, Lyndenrunner. Smile

Monday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Tuesday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Wednesday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Thursday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Friday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Saturday - 3 miles on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Sunday - Unplanned rest day -- sick kid Totals: 18 miles on the treadmill, stretching, 600 pushups, 600 situps, 600 bench dips, hip exercises, weightlifting Dark Horse

I'm a dark horse, running on a dark race course.

evryday

posted: 1/14/2008 at 7:28 PM
modified: 1/20/2008 at 1:29 PM

Thanks LDR Mon.....3 miles.......3 miles Tues....rest..........rest Wed.....6miles.......rest Thurs....rest.........rest Frid......6 miles......6 miles Sat.......rest.........6 miles Sun......9 miles......9 miles Total 24 step back miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

JJJessee

GreenMan

posted: 1/14/2008 at 9:37 PM
modified: 1/20/2008 at 7:53 PM

Thanks Lynden This week I'm pushing up the mid-week a tad and bringing the back-to-backs closer to balance. One hill day and one day with some MP. Monday...........Rest.................0 ..6 push-ups, 2 mile starwalk with DW Tuesday............4...................4 59min XT wu&cd Walk.5 inc. .5 BF 2x5 push-ups Wednesday.......14.................14 w/9 ~MP wu and cd walk, 14.67 on bike Thursday...........4....................0 55min XT I'll do the 4 as a warmup tomorrow, just ran out of time at 40hr/week pace Friday..............XT.................4.25 .25 BF on grass, plus walking but no XT Saturday..........16................20 (8min run/2min walk) switcheroo plus mile total wu/cd walk, 40+ on bike Sunday............20................16 (2 mile run / 1 mile walk) plus .5 walkup 15min elliptical cooldown and some crunches Total....................................58.25

Iron Mt. Trail Runners blogsite .... JJJessee blogsite ....Spring is here. Go outside and play.

janie b good

posted: 1/15/2008 at 10:36 AM
modified: 1/20/2008 at 7:20 PM

Thanks, L for starting us off again this week! Weekly Plan-- Mon: rest Tue: RUN (lazy) Wed: RUN (lazy) Thur: rest Fri: RUN (lazy) Sat: RUN (5 miles-- done) Sun: x-train (RUN 5 miles-- done) TOTAL: 10 miles running (janie b not-so-good) Not using this as an excuse ('cause I can always run on the indoor track), but these single digit temps are kicking my a$$. Was determined to end the week in double digits-- so FORCED myself to do double fives on Sat/Sun. Now off to watch some football...

goodness is its own reward; for more tangible outcomes, you need to try badness.

Ileneforward

#artbydmcbride

posted: 1/15/2008 at 5:07 PM

Hey Hi lyndenrunner! Smile

Mon - 3.5 miles Tues - 6 miles track work out Wed - 5 miles and crunches Thu - 7 miles and crunches Fri - 3 miles and crunches Sat - 2 miles Sun - 13.1 @ race pace and 1 mile warm-up

Runners run

nowor

posted: 1/20/2008 at 8:04 PM

Head cold finally exited mid week. Mon-zip Tues-strength class, core/ball class Wed-2 outdoor mi Thur-core ball class, yoga class Fri-6 outdoor mi Summary- 8 mi + strength, core, yoga classes and feeling much better

Masters Running

Weekly Run & X-Training w/e 1/20/2008 (Read 394 times)