"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
And about the geese flying in a V formation. If you'll notice, one side of the V is usually longer than the other. Do you know why that is? There are more geese on that side.
Another nice run there Peter...Mr Consistency...
On behalf of Enke: An easy way to go from C to F: 1. Take the C temp and double it 2. Subtract 10% from the result 3. Add 32...the result will be within one degree of the real answer
Prince of Fatness
Not at it at all.
King of PhotoShop
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Already this morning's posts are instructive. Notice that Bill ensures his final mile is a nice easy cooldown mile, and not an all-out pace before heading into the house.