MM#209 / JapanJoyful#803
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
Without ice cream there would be darkness and chaos.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Jura-running, I love that term!!!!
Now, what if you jura-run the Autumn Leaf Run?
I'm glad that mixing walking in with your running is still yielding some good results for you. Keep up the good work!
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."