RunningAHEAD - Topic: Weekly Run & X-training w/e March 23th Always looking for new members...no exp.necessary!!

lyndenrunner

posted: 3/17/2008 at 1:17 PM
modified: 3/17/2008 at 6:05 PM

Another great week... Dutchie42-49.6K or 31 miles...no matter how you say it that's solid evanflein-52.7 miles + ellip,abs +weights...very strong evryday-24 miles...nice job on the step-back JJJesse-35.5 miles...sweet 21 trail run on Saturday lyndenrunner-54 miles...base building continues marathon derrick-44.5 miles + walking + lifting...well done nowor-15 miles+core+yoga...gettin' it done pfriese-50.6 miles...good goin' seemomgo-0 miles...sore feet,gettem' better quick SteveP-16.1 miles...No trash talkin' here my friend tetsujin-22.1 miles...then painting toes green Keep it up folks and try to stay healthy...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 3/17/2008 at 1:18 PM
modified: 3/23/2008 at 1:41 PM

Mon-6@7:59 Tue-8@7:57 Wed-8@8:24 Thur-Off Fri-5@8:06 Sat-6.25@7:30 Sun-9@7:35 Total=42.25 miles

Looking for a place to Happen, making stops along the way - The Hip

evanflein

posted: 3/17/2008 at 1:21 PM
modified: 3/23/2008 at 7:51 PM

Thanks, Gordon! Just finished up my post from last week, and you'd already done it! Good thing I ran to plan... This week is a cutback week, but my training plan always cuts back too much so I'm not following it closely this week: ...........Plan..................Actual Monday: XT...............36 min (4.18 miles) elliptical, .75 mile walk, 35 minutes weights/abs Tuesday: 5 EZ............5.21 running, .5 walk, 5 minutes stretching (tight after Sunday's run!) Wednesday: 8 w/MP...8 w/6 @MP, hot sweaty hotel TM run... Thursday: ~~5 Tempo~~....Rest day due to meetings and travel, but 3 mile walk with dog Friday: ~~Rest Day~~........7.3 miles hilly tempo run, 8:14 avg pace Saturday: 8................8.5 miles running, 8:22 avg pace Sunday: 14-16............16.5 miles, avg @8:24 avg pace, .25 mile walk c/d 45.5 miles total, plus walking, elliptical, weights...

Ileneforward

#artbydmcbride

posted: 3/17/2008 at 1:22 PM
modified: 3/23/2008 at 10:25 PM

Ooo ooo, I want to join! Big grin

plans: Monday - 4 miles of hill running, and 1.5 miles walking done Tuesday - 5 miles of track intervals, and 1.5 miles walking done Wednesday - 6.5 miles medium run, and 1.5 miles walking done Thursday - 5 miles easy, and 1.5 miles walking done Friday - 2 miles easy, and 1.5 miles walking done Saturday - 21 miles done Sunday - 2 miles recovery jog done total = 45.5 miles running

Runners run

evryday

posted: 3/17/2008 at 1:53 PM
modified: 3/23/2008 at 5:20 PM

Thanks LDR.... steppin' it up a bit this week. Mon.....rest............rest Tues....6miles..........9 miles Wed....9miles..........6.2miles Thurs....rest...........rest Frid......6miles.........6miles Sat......rest............rest Sun.....20miles.........20 miles Total 41.2 a weekly personal best (or would it be personal most?)

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

Dutchie42

posted: 3/17/2008 at 2:07 PM
modified: 3/23/2008 at 8:56 AM

Thanks Gordon, Haven't seenmomgo Wink

And eh, didn't notice before, but you even do the summary on alfabet! Mon...3.5K recovery run and 45min swim class. And I started my new job! Tue...slept in. New jobs are exhausting. Wed..9.8K tempo with the doggies plus 15K bike commute to work. Thu...I had to work longer then expected. Then had to wait for my hire car to be delivered (over 2 hours late). Then I barely made it in time to my PT appointment. So didn't get to go to swim class and running immediately after being treated by my PT didn't seem like such a good idea (inflammation of where a muscle attaches to the top of the hip bone). Sigh.... Fri.....1.5K then stopped cause hip was painful, probably from yesterday's treatment. Lots of hip stretching though Sat...9.7K, hip was much better! And lots of hip stretching Sun..10.0K and it was DRY, SUNNY, and nearly WINDLESS. Yeahhh. Postponed long run till tomorrow because of Easter. Summary: 33K

Dutchie
Run the day, or the day runs you.

seemomgo

posted: 3/17/2008 at 2:17 PM
modified: 3/22/2008 at 7:49 PM

Here I am. Here I am (madly waving)!!!!!! No running AT ALL for last week waiting until foot heals up. Bad problem on the ball area of the foot. Durn shoes!!!!First blisters, then this....it's all related I am sure. so - 0 for me last week. I will try to run this week and see how it goes. Half marathon coming up in only 3 weeks!!!! Thurs 3 Friday 3 Sat 10 + 2 later in the day - just cuz.

SteveP

posted: 3/17/2008 at 5:37 PM
modified: 3/22/2008 at 6:52 AM

>>>>>Putting duct dape over my trash talking fingers....Thanks Gordon Monday: 0 Tuesday:6 Wednesday: 0 Thursday:2.5 Friday: 0 Saturday: 0 Sunday: 0 Total: 8.5

SteveP

marathon derrick

posted: 3/18/2008 at 7:45 PM
modified: 3/22/2008 at 11:56 PM

Mon- lift Tuesi 10 miles run 1:36 Wed lift- 5.25 planned 47:00 Thurs-5.6 planned--0 miles Fri- lift- 4.5 miles easy pace Sat- 10 miles planned--10.5 miles 1:40 Sun-? easter egg hunt? total miles run-30.4

pfriese

posted: 3/18/2008 at 11:28 PM
modified: 3/23/2008 at 11:31 PM

Thanks lyndenrunner,

Day	Miles	Comment
Monday	rest day - Done
Tuesday	8 miles running - Done	10:00/mile on treadmill
Wednesday	11.9 miles running - Done	9:50/mile
Thursday	3.5 miles hiking - Done	nice trail hike with DD
Friday	7.75 miles running - Done	9:17/mile pace
Saturday	19.9 miles running - Done	9:30/mile pace
Sunday	5.1 miles running - Done	9:14/mile

Total	52.7 miles running	DONE

Paul

Paul's blog

JJJessee

GreenMan

posted: 3/20/2008 at 8:18 PM
modified: 3/23/2008 at 8:35 PM

Thanks Gordon, M..............XT/rest.............................3 mile walk T.................4............................... ..4....1/2 walk... XT W...............10................................ 10.... 1 walk....33.33 bike T.................4............................... .4....1/2 walk... XT F.................Drive to Germantown MD S.................10...............................15 on the trail, 1 mile walk S.................15................................10.5 on the trail, 1.1 walk JJJ...............43...............................43.5

Iron Mt. Trail Runners blogsite .... JJJessee blogsite ....Spring is here. Go outside and play.

tetsujin209

MM#209 / JapanJoyful#803

posted: 3/23/2008 at 1:00 AM
modified: 3/23/2008 at 1:05 AM

thanks gordon. finally getting around to rampin' it up for next week's Green Lake Dizzy Daze 50K total - 23.5 miles Sun (3/16) - 3.5 miles (St. Patrick's Day Dash) Mon (3/17) - taper Tue (3/18) - taper Wed (3/19) - taper Thur (3/20) - taper Fri (3/21) - taper Sat (3/22) - Pink Door gnocchi, de la mare, and Irish Whis,... er Irish coffee with dive/ultra-goddess/soundi goddess preceded by 20 miles, just a little run in cherry blossom paradise relishin' sounder soundin' better, ultra-goddess's solid training in Easter Marathon and hopin dave's heel-check up confirms a timely recovery for Wenatchee.

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

nowor

posted: 3/23/2008 at 11:28 PM

An OK week. Onward. Monday-5.5 mi Tues-strength training and ball/core classes Wed-4 mi, another cold rainy, windy Wed run Thur-strength training AM, yoga PM Fri-3.5 mi Summary-13 mi + other stuff

slowgino

posted: 3/24/2008 at 1:53 AM

Does the title mean "week ending 3/23" ? If so, here's my week... I only log time running, not distance... 3/17 2:10 easy (trails) 3/18 1:15 easier 3/19 2:05 easy 3/20 off - resting knee 3/21 2:20 easy (trails) knee fine 3/22 off - no excuse 3/23 3:15 easy Week Total 11:05 (1st 11 hr week in over 25 years) Does this make me a "new member" ?

Masters Running

Weekly Run & X-training w/e March 23th Always looking for new members...no exp.necessary!! (Read 420 times)