Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 09/09 (Read 271 times)

fatozzig


    posted: 9/4/2012 at 7:29 PM
    modified: 9/6/2012 at 3:08 PM

    Useless Facts: A monkey was once tried and convicted for smoking a cigarette in South Bend, Indiana

     

    I'll get totals up later.  For now, have a fantastic week ~

     

    (MTA: Sorry, folks.  Gave it the wrong title!!)

    -----------------------------------------------------------

    Jim L - Running: 4.5 miles, Biking: 26 miles, Walking: 3.75 miles 

     

    Opie - Running: 42 miles, Biking: 60 min

     

    Evanflein - Running: 62.1 miles, Walking: 1.9 miles

     

    OrangeMat - Running: 33.87 miles

     

    pfriese - Running: 40.3 miles running, Swimming: 3.2 miles

     

    fatozzig - Running: 41 miles, Core/Strength Training: 45 min

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
    "The farther you go outside, the farther you go inside." (Unknown)
    3 Nonjoggers Podcast

    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

    fatozzig


      posted: 9/4/2012 at 7:31 PM
      modified: 9/10/2012 at 10:02 PM
      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon Core/Strength   60 min  
      Tues 8 Miles w/Strides 8 miles w/3x100m strides    
      Wed 4 Recovery  Miles; Core/Strength 4 miles 50 min  
      Thurs 8 Miles w/3 Tempo 8 miles w/3 tempo (8:39, 8:46, 8:46)   I could hold those paces for a mile each, but I'd be hard pressed to do so for 3 miles at once or for an hour.
      Fri Rest      
      Sat 18-20 Trail Miles  15.5 miles   Terrible run.  Oh well.  They happen.
      Sun 8-10 Trail Miles      
      Totals    35.5 miles 110 min  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
      "The farther you go outside, the farther you go inside." (Unknown)
      3 Nonjoggers Podcast

      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

      Opie


        posted: 9/5/2012 at 11:23 AM
        modified: 9/10/2012 at 7:46 AM

        Another bump in miles this week with a half marathon.  Fortunately, I feel great!

         

        Day............Plan.........................................................................................................Actual

        Monday...AM short easy run with strides; PM short easy run...................done-7.6 mi.

        Tuesday...8 mile run with middle 4 on hilly section-steady pace...........done-8

        Wednesday...easy 6 miles............................................................................done-6.4

        Thursday...easy 4 miles/6 strides...............................................................done-4.3

        Friday...easy 3 miles......................................................................................done-3.1

        Saturday...half marathon with warmup & cooldown-16?........................done-15.6

        Sunday...rest.........................................................took one of the dogs for a walk

         

        Total......45.............................................................................................................44.9 mi.

        "Pain only hurts" -Scott Jurek

        Jim L


        U.M.W.B

          posted: 9/5/2012 at 2:19 PM
          modified: 9/10/2012 at 7:18 PM

          Hi Everyone! Finally the weight I put on after four months of inactivity is starting to come off! Smile

           

          Monday: 1 hr Cardio
          Tuesday: 4.5 mile walk (an improvement over last weeks 2.5 mile walk, but limping badly by the time I finished)

          Wednesday 2.5 mile run on Alter G at 60% of my weight.

          Thursday: 13 miles on Mt Bike

          Friday: 2.5 mile run on Alter G at 80% of my body weight. 11:31 pace

          Saturday: 3.25 mile trail run

          Totals: Bike: 13 miles  Walking: 4.5 miles Running: 8.25 miles

          U.M.W.B

          evanflein


            posted: 9/6/2012 at 1:53 AM
            modified: 9/12/2012 at 12:50 AM

            Thanks Leslie! This is my first "taper week" so we'll see what that holds.

             

            Jim, you're doing great!

             

            Monday: Rest Day

            Tuesday: 5.5 miles run, .4 mile walked

            Wednesday: 6.5 trail miles run, .3 mile walked

            Thursday: 6.1 miles run, too windy to walk after

            Friday: 4.1 miles run, .5 mile walk

            Saturday: 14.1 miles run, .3 mile walk

            Sunday: (travel day)

             

            Totals: 36.3 miles run, 1.9 miles walked

            OrangeMat


            MM #6177

              posted: 9/6/2012 at 5:25 AM
              modified: 9/9/2012 at 12:40 PM

              A monkey, eh??

               

              Recovery week for me, and calves are still sore and tight from my half. Pushed off the track workout until Thursday, but I don't have high expectations of what I'll be able to do today... oh well...

               

              day plan actual comments
              Monday run 4 bike 1 hour (12.1 miles) calves still too sore to run
              Tuesday run 4, yoga 4.2 miles, stretching decided stretching at home was better than a class
              Wednesday run 5 5 miles, massage calves finally feeling better now...
              Thursday track 7.2 miles  
              Friday run 5 5 miles  
              Saturday rest rest  
              Sunday run 12 2 miles, then 10 mile race 8:58 avg pace overall
              totals   33.5 miles running, 1 hr stationary bike recovery week is done!
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