All forearms position.2x :45 prone1x :45 prone (:15 single leg right, :15 single leg left, :15 both legs)1x :30 left1x :30 right1x :45 prone1x :45 prone (:15 single leg right, :15 single leg left, :15 both legs)
who says life doesn't have a soundtrack?
Marathon Maniac #957
60 second forward, two 30-second side planks
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
0:55 side planks - each side
But man that was kind of hard - I was shaking a bit by the end of the 1:50. I think I'll have to try to hold that for a few days before I progress.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
60 second forward and 15 seconds on each side.
Planks done, 90 seconds forward and on each side ( much harder on the sides)!
30 seconds left
30 seconds centre
30 seconds right
.....Nancy The road to hell is paved....... run trails!
i'm out. fair is fair. i missed the last two days. i will continue to do planks. just no longer in the challenge. thanks! janie
goodness is its own reward; for more tangible outcomes, you need to try badness.
an amazing likeness
Choosing my words carefully has never been my strength I've been known to be vague and often pointless
2 X 90 sec back bridges - 1 with leg lifts
100 sec front
60 sec front
Same as yesterday, 3:30 total in 30 second increments.
wow!! there are alot of overachievers here!
I did my 50 sec forward and 25 sec on each side. Will do a repeat of that this evening.
I hope that for those of you that perhaps missed a day, that you'll just pick up where you left off and keep doing the planks. Because core work is so integral to running, I'm planning on having about half of the months this year be devoted to some sort of core/abdominal work, so sticking with it will pay off for future challenges also!
1x :45 prone 1x :30 prone (hit the timer too soon, oops) 2x :45 prone 1x :30 left 1x :45 prone w/:10 single leg each 1x :30 right 1x :45 prone
all forearms, 5:15 total
Been keeping up with the plank challenge, just no time to come in here.
1 x 2 min forward
1 x 1 min each side
Wednesday (after strength training/core workout)
1 x 90 min forward
1 x 45 secs each side
Leslie Living and Running Behind the Redwood Curtain -------------
2015 Wish List:
Jan 31 - Clam Beach Run (8 3/4 mile); April 4 - Peterson Ridge Rumble (40m); June 20 & 21 - Double FatAss 50k; July 25 & 26 - Lake of Death 24 Hour; Oct 10 - Dick Collins Firetrails 50.
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
Damn, overachievers here... One minute each of forward, side, side. I need to inrease my routine but I am not used to doing thses every day. I also did 100 crunches
60 seconds forward + 15 seconds each side.