Masters Running

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JANUARY Plank Challenge, 1/7-1/13 (Read 337 times)


MM #6177

    All forearms position.
    2x :45 prone
    1x :45 prone (:15 single leg right, :15 single leg left, :15 both legs)
    1x :30 left
    1x :30 right
    1x :45 prone
    1x :45 prone (:15 single leg right, :15 single leg left, :15 both legs)

    4:45 total


    Marathon Maniac #957

      60 second forward, two 30-second side planks

      Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

        1:50 plank

        0:55 side planks - each side

         

        But man that was kind of hard - I was shaking a bit by the end of the 1:50.  I think I'll have to try to hold that for a few days before I progress.


        MM #5615

          60 second forward and 15 seconds on each side.

            Planks done, 90 seconds forward and on each side ( much harder on the sides)!

              On forearms:

              30 seconds left

              30 seconds centre

              30 seconds right

              30 seconds centre

              30 seconds left

              30 seconds centre

              30 seconds right

              -------------

              3:30 total

              ahhhhhhhh

              .....Nancy The road to hell is paved....... run trails!

              janie b good


                i'm out.  fair is fair.  i missed the last two days.  i will continue to do planks.  just no longer in the challenge.  thanks!  janie

                goodness is its own reward; for more tangible outcomes, you need to try badness.


                day after day sameness

                  Out.

                  Choosing my words carefully has never been my strength I've been known to be vague and often pointless

                  coastwalker


                    Jan. 10

                     

                    2 X 90 sec back bridges - 1 with leg lifts

                    100 sec front

                    60 sec front

                     

                    Jay

                      Done!

                      Same as yesterday, 3:30 total in 30 second increments.

                      .....Nancy The road to hell is paved....... run trails!

                        wow!! there are alot of overachievers here!

                         

                        I did my 50 sec forward and 25 sec on each side. Will do a repeat of that this evening.

                         

                        I hope that for those of you that perhaps missed a day, that you'll just pick up where you left off and keep doing the planks. Because core work is so integral to running, I'm planning on having about half of the months this year be devoted to some sort of core/abdominal work, so sticking with it will pay off for future challenges also! Wink

                        Tammy


                        MM #6177

                          1x :45 prone 
                          1x :30 prone (hit the timer too soon, oops) 
                          2x :45 prone 
                          1x :30 left 
                          1x :45 prone w/:10 single leg each 
                          1x :30 right 
                          1x :45 prone

                           

                          all forearms, 5:15 total

                            Been keeping up with the plank challenge, just no time to come in here.

                             

                            Tuesday

                            1 x 2 min forward

                            1 x 1 min each side

                             

                            Wednesday (after strength training/core workout)

                            1 x 90 min forward

                            1 x 45 secs each side

                            Leslie
                            Living and Running Behind the Redwood Curtain
                            -------------

                            2015 Wish List:

                            April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


                            "The farther you go outside, the farther you go inside." (Unknown)
                            Ultrarunnerpodcast

                            Trail Runner Nation

                            Fatozzi

                            lamerunner


                              Damn, overachievers here... One minute each of forward, side, side. I need to inrease my routine but I am not used to doing thses every day. I also did 100 crunches


                              MM #5615

                                60 seconds forward + 15 seconds each side.

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