Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | firstname.lastname@example.org
i'm lovin' it... MM#1949
Morning Lou & Steve
Two good runs to start, your HR's are brill. I did a 5 miler undulating road run
5m 54:18 @ 10:52pace AHR 155 73%
Been running but work has kept me busy, last day then a week off.
Good runs All
I was wondering Where's Sans gone or is she still about?
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Back on Stride
Doug, Runnin' in Rochester, MI
Richmond, here I come.................November 15th will be here quicker than I know.
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Mr. Chip & Mizz Rizzo
Mary, has your Garmin arrived?
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."