Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
i'm lovin' it... MM#1949
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." — Martin Luther King Jr.
Recent Best times: None recently
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
Back on Stride
Doug, Runnin' in Rochester, MI
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Good morning guys,
I had a pain on the top of my left foot...sort of like the top of my shoelace was digging into my foot. I don't know if there's a ligament or tendon there that's possibly irritated from the shoelaces being too tight? This was the first time that I've ever had to abort a run.. .
I'll take some Ibuprofen and see how it feels tomorrow.
Good runs to everyone today.
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