2007 course - not sure if changes have been made for 2008.

The start and finish line might not be 100% accurate, but the rest is.

Trail actually extends even further than the 10 mile out & back I sketched here. Also, it's possible to jump off and catch the Paint Creek Trail as it passes through downtown Rochester.

This river walk trail actually stretches Between East Lansing and Lansing. If you Like a little Concrete Jungel Mixed with some paved trails this is a great place to run, walk,or bike.

If for some reason you are in the Lansing area, and need a great place to log a few miles this park in south Lansingis great! And if you have the family with you there are things for them to do as well

Nice Paved/wooden boardwalk Trail..through the town of Lansing..constantly expanding this..

The Crim route through Flint, marked by the permanent blue line. The Coolest Race in Michigan!

Ah, the dirt roads, no cars, covered bridges. Serenity now. Um, except for the monster hills!

From John Ball Park Zoo. Once around the lake for 12 miles, twice for 14, etc. Some hills for your enjoyment.

Great 5k run through the heart of the beautiful Campus of Michigan State University. The only problem you might find here is a place to park..Use the parking garage located in down town East Lansing it's pretty cheap, fairly safe, and will keep you from getting your car booted ( this is not the case if this is a race day you can park on campus then)