AWESOME JOB!!!!! You have 1.) run more miles than you did last week and 2.) run more miles than me so far this week (I realize this is not a big deal for many people, but you know I figured small accomplishments should be celebrated!!!) YEAH!!!! How you feelin??

Well you did post in the swamp so I figured eventually you'd see this in the mini. Soreness is normal and slow running sounds like a good idea - so i was told by this totally awesome runner once a couple month ago... And your weight will totally come off!! Don't worry. And I still maintain you don't look like you've gained weight - and if you have it's muscles. That is very cool that you will have some place to stay! I agree it will be a totally great experience that is worth going through. Reshifting huh? to what or how so? (you don't have to answer that by the way - or at least not here ) I am very excited about watching what you do over the next couple of - well for as long as I can... MTA: I really like that your very slow running is my fast running... helps keep me focused

Reshifting = Using running as an supplemental tool as opposed to using it as an "end all." May as well label me: "Runner turned fitness enthusiast."

You are cute but I give you a couple months before these lines are blurred. I think you will always keep your new found knowledge that the world does not end when you stop running, but I think there is a drive inside of you that won't be quelled by the "fitness" running/exercising. It's the passion you have for it that is inspirational - and I just don't think it's time for that passion to fade yet - that's not to say you can't enjoy all the other things - i'm just saying I think there is a reason you are the runner you are and have done the things you have done - and it's not because you were lured into it with wine…

You are making good progress, Shan, and what you refer to as your fast running will start to become your slow pace before you know it!

Thanks House! I plan on keeping it up if I can keep my legs cooperating and my patience in check.

Casa, see you at the Tri expo tomorrow morning? I smell your first tri-season approaching this summer!!!

Tis the first I have heard ofa tri expo taking place. Perhaps. What are the details?

http://www.msnbc.msn.com/id/28561981/

Dude. Seriously? My only eating disorder is that I eat the wrong types of foods at the wrong time of the day.

Dude. Seriously? My only eating disorder is that I eat the wrong types of foods at the wrong time of the day.

No, not seriously. Joking.

back to back doubles eh?