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core work (Read 419 times)
WillRunForBeer
posted: 1/14/2009 at 4:52 AM
I copied the core work article from Runners World (yes, Runners World), and it's been sitting on the coffee table mocking me. Seems too much like work, which is the whole discussion about "exercising" vs. "running". In any case, even though it's only 15 minutes a few times a week I haven't figure out how to fit it in. Or I'm too lazy. Take your pick.
Lou, (aka Mr.
predawnrunner
), MD, USA |
Lou's Brews
| lking@pobox.com
ChknWingy
Oh Mighty Wing
posted: 1/14/2009 at 5:54 AM
WRFB - i told myself i was going to do ab's last night... but i'm lazy Jeff - what demons are you expelling?
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