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How did your races go?
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How did your races go? (Read 182 times)
milerBonnie
posted: 4/26/2009 at 5:25 PM
How did your races go stfuandrun and kencamet? I ended up bailing on any racing
and just doing a long run in Quicksilver this am. I figured that I need to at least "train" some for the 25K. I've been in new mileage territory (60mpw) and it is wearing me out a little so I had to be honest with myself and realize that I wasn't up for racing. Hoping to meet both of you sometime in the future, though.
kcam
posted: 4/26/2009 at 5:41 PM
Sometimes in your training foregoing speed work and doing long distance will set you up for a higher peak later on. As you know, I did the Great Race this morning and did a 24:59 - official time. I was shooting for anything sub-25 - how's that for satisfying but not exceeding?! I'm very happy as the last of the 4 miles was 5:51. I also feel it was very, very, beneficial to have pre-run the course yesterday. Jim24315 was there and had a good race as well.
milerBonnie
posted: 4/26/2009 at 5:48 PM
Wow. Very good time. And good pre-planning. Congrats to you and Jim. Don't you love the way the race directors nearly *always* say the course is "flat" and "fast" when there is a huge hill buried somewhere in the middle?
stfuandrun
Lush Extraordinaire
posted: 4/27/2009 at 2:12 PM
Nice job! I'm not nearly as fast, but I'm equally pleased with the result of my 10k. I ended up beating my old 10k PR by almost a minute.
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Working toward hip nirvana.
kcam
posted: 4/27/2009 at 4:03 PM
Nice to get a PR, espcially a 1 minute PR. Congrats!
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How did your races go?
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