5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Shut the eff up and run.
Cat in a Pot
Leslie Living and Running Behind the Redwood Curtain -------------
2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR
June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA
July 12 - Mt. Hood 50 - Mt. Hood, OR
Oct 11 - Firetrails 50 - Lake Chabot, CA
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
Good luck on the 4th. I think there's a race up in the City called the Bananna something or other that I've been told is excellent for a fast time. I think it's June 21. If I can nail it down I'll be at that one.