Pennsylvania Trail & Ultra Running

1

Rock'n The Knob Trail Challenge - Blue Knob SP 9/14/13 (Read 14 times)

AT-runner


Tim

    Just saw this race.  5m and 30k options.  30k had 9270' elevation change!!

     

    I've run in this area before, and there is no flat spots.  You're either going up or going down.

     

    Rock'n The Knob

    “Paralysis-to-50k” training plan is underway! 

    Brian Runner


      Here is their facebook page for some first hand info on the event: https://www.facebook.com/groups/107211832662053/#!/groups/alleghenytrailrunners/