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Philly Marathon
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Base Building Stage (Read 76 times)
bdanehy
posted: 7/14/2007 at 1:28 AM
Currently our training group is in the base bdlg. stage, about 30 miles/week. Currently we do 1 night of track where we do mile repeats, 1 short tempo run 2 recovery runs and 1 long run.

Let us know what your plans are!

Bob
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