My RW plan didn't work out so well for my first half next weekend (I blew it!), but I am registered for another half in April and decided to give RW another try! I am going to recover from my half next weekend, go for some PRs in a 5K and 10K in November, then start a new RW HM plan December 1st!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:57:23 (6/15/13) HM- 2:21:47 (10/12/13)
Sounds like a plan! Good luck with the half.
glad you are going to give it another go! hope this winter's plan works out better for you
Thanks! I hope it works out too..... if I didn't go on vacation during my Anaerobic phase I think it would have worked well for this one too.... oh well, time to move on, do the best I can next weekend, and start fresh for the next one!
Good luck with the next half, Kristin!
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