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Marcus's Current Training (Read 141 times)
rebelcc
posted: 10/25/2007 at 12:07 AM
I hate to call someone out but Marcus has been very committed to his running lately (view his log). I hope that when we all start back...we can have this same kind of drive. I proud of you Marcus...keep up the hardwork and be sure to monitor your body so that you can remain healthy this year.
Mr.Z
posted: 10/25/2007 at 12:53 AM
so marcus how are those power CLINGS goin?
SpeedyGonzal
posted: 10/25/2007 at 11:54 AM
thnx coach...oh..there going good. Power Cleans..yea i thought u spelled it power clings..lol
SpeedyGonzal
posted: 10/26/2007 at 1:28 AM
I'm pumped up and ready to run and achieve my goals this track season...hopefully we all raise the bar and achieve all of our goals this season

Cant wait to run wit you guys its gunna be real.
gramaboobies1
posted: 10/28/2007 at 5:08 PM
yeah man...power clings relly hellp your hole bodee...espshully your bak and uper rib cage thing....power clings are the way to go marcus...kep it up
SpeedyGonzal
posted: 10/29/2007 at 8:50 PM
yea they help my mind and keep me focused also. So i like to do power clings before ISTEP so i can pass it and not have to take it again next year. Yea man power cleans are great.
gramaboobies1
posted: 10/30/2007 at 3:46 AM
yeah, i also heard they help straighten very bad teeth out...or maybe...thats the orthodonist..not sure on that one..i couldve went a different route but ill spare you
SpeedyGonzal
posted: 10/31/2007 at 12:00 AM
i agree but power cleans also help pass econn class......u and dane johnson should try doing more power cleans
gramaboobies1
posted: 10/31/2007 at 1:21 AM
haha dude, that was so horrible i wont even reply to that
SpeedyGonzal
posted: 10/31/2007 at 3:10 AM
aight man..no more i dont like it..plus ur right..i suck at it...i was getting hammered....lol
gramaboobies1
posted: 10/31/2007 at 11:46 AM
its all good in da hood bra...
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