Trailer Trash

1

PSA - 7 day totals, not weekly (Read 38 times)

    I've been complaining all week about how sore and lethargic I am, and couldn't figure out why. My weekly mileage for last week (Mon-Sun) was average, and this week will be even below average.


    Well, it looks like in the last 7 days (Fri-Thurs) I've run 55 miles which is way above average for me, and explains my soreness and lethargy. I know folks are always preaching this around here, so thought I'd give everyone a friendly reminder to check out your logs carefully if you're feeling especially worn down.

    My Blog:  trailsandcocktails.com

    I Run for Oiselle

     

    Hyner 50k:  4/18/15

    Laurel Highlands 70M: 6/13/15