Uh oh... now what?
In pursuit of a sunrise picture; in the hope that the fog will burn off; in the land of fog horns and unseen things I managed to get out the door and around the three-mile pavement, meadow, trail, dirt road, gravel road, pavement, back porch loop.
QOTD: I seldom to the daily thing because I am so late getting out. Where is everyone else this morning?
rgot
Le professeur de trail
I slept in. I think it was my body's way of telling me I am getting older.
John - I guess you guys survived some of the turbulent weather? or is it still amoung you?
QOTD: I am right here. Where are you?
My favorite day of the week is RUNday
Refurbished Hip
I was in an MRI. Sorry about the delay in my posting.
Running is dumb.
Got in 6.7 on the rail trail, that's the most I've ran in almost 2 months!
QOTD I'm right where I'm supposed to be, sitting here trying to convince my puppy he's to big to sit on my lap( I'm not very successful)!
I slept in. I think it was my body's way of telling me I am getting older. John - I guess you guys survived some of the turbulent weather? or is it still amoung you? QOTD: I am right here. Where are you?
Sleeping in and naps are competitive events around here. The first major winds of this fall have passed. I played with the chainsaw for about two hours yesterday (cross-training), nothing big this time just a few 6"-8" diameter trees.
Hi all,
I was in New Castle, Delaware doing a site visit for work this morning. When I got back, I headed to the gym for 4 miles on the treadmill.
QOTD: I am sitting at my desk eating a salad, and procrastinating work
Donate to my NYC Marathon fundraiser for Every Mother Counts!
NYCM: 11/4/2018
I was in an Office of Risk Management audit this morning. So, I was tied up. I'll get out for something this evening after work. We passed the audit.
LB2
Car dealer called. Said the car was ready to be picked up. I told them I'd run over shortly. Literally. Only about a 5 mile run unless I stretched it out so decided to stop by the HS track that I helped pay for and do a short tempo run. Been awhile since I've ran any timed tempo. Had to get at least 3 miles of tempo (basic tempo you know), and it went okay (7:21, 7:22, 7:14) but those are my old marathon paces. Still I am happy. I did not push and cruised around by effort and felt mostly good. Total of about 8.5 miles in about 68 minutes. THe drive home in repaired car... maybe 5 minutes and change.
QOTD: I was out running when you posted.
In dog beers, I've only had one.
Sue
Well I didn't run this morning and had apple pie for breakfast.
QOTD: When I don't run I am not so eager to post that info. Plus busy at work.
RunMupppy: No puppy is too big for your lap!
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
Snowdenrun
I had a massage yesterday. That was one painful hour, but well needed. My butt/hip hurt enough that I didn't even notice that I had a tight back. The massage therapist was surprised I hadn't complained about my back because I had a rib pulled out of place. He suggested coming in more that once every 18 months. My work-weekend starts tomorrow and I'm hoping to play catch-up, which would include getting in a run.
QOTD: I was still sleeping(have to catch up on sleep too).
Ding ding... today's daily winner!
Well, I didn't run this morning and had leftover cherry pie. Then I went to the office and found out the nonprofit I work for was all but closing its doors later this month (they are keeping two positions- mine is not one of them). Oh well, I've been keeping my eye out for a new job; now I'll have more time. This way I have good references and don't have to sneak around with interviews.
qotd: At work, but thinking about running.
Pete
The pooch and I had a really nice 10 mile trail run. The Fall colors were great.
TrailTromper
Tallahassee, Florida
Eat to run, Run to eat
8 mile run was cut down to 2.5 miles due to pain along the top of left foot. What injury does that (besides dropping a desk on your foot)?
Stone Mill 50m 11/16/13 12:42
Febapple Frozen 50k 2/22/14 9:20:55
DIrty German 50m 5/18/14 12:06:16
I woke up before the clock ran and drove to work. 7am traffic jams are quite depressing, but the weather was beautiful.
I'm sneaking out early this pm to get a run in the park in before dark.
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k