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Bear Mountain 50 Miler - RR (Read 48 times)

jamezilla


flashlight and sidewalk

    I took Sunday to digest my race experience because it would help me wrap my head around the whole experience...not sure it helped but here goes...

     

     

    For anyone who read my "Help Me Decide" thread, you probably already know that I had planned on running the Ironmaster's 50k the previous weekend...that was the plan.  A project at work got delayed again and again and I ended up having to work 12 hour days, 7 days a week for the majority of April (instead of March).  My running suffered (40 miles total in April) and I ended up bailing on Ironmaster's so that I could have a relaxing weekend and to catch up on chores.

     

    I was a bit leery to sign up for "The North Face Endurance Challenge: New York - Gore-Tex 50 Mile".  This is not my kind of race.  A corporate event, close to NYC (with a bunch of NYC road runner types), a wave start, sharing the trails with 100's of people participating in the 3 events of the day (50M, 50K, marathon)...it just did not seem like a good fit to me.   On the other hand...a 50 Mile race in less than an hours worth of travel time from my house was enough to tip the scale, so I bit the bullet and signed up.  I signed up for the 50 miler instead of the 50k because Boyjame made me do it .

     

    I stuffed myself on sushi rolls starting thursday night through friday night...same as Stone Mill.  I don't know if there is anything to "stuffing yourself with sushi" as a pre-race ritual, but it's a good excuse for me to indulge in a food that my Fiance doesn't really eat (so I'm sticking with it!).  I slept intermittantly for about 6 hours on Friday night, dragged myself out of bed, and made it to the shuttle buses by 4:00 for the 5:00 race start.  I checked my drop bag and hung out at one of the fire pits waiting for the race to start.  The race had 3 waves.  I was in wave 2.  Dean Karnazes gave a quick little pre-race speech and wave 1 was off.  I jumped into the group for wave 2 and 3 minutes later we were on our way.

     

    The first few miles were done in the dark.  I was following the conga line along (which was moving at a good pace) when all of the sudden, people were scattering  left and right and darting all over.  The first puddle.  The first of many puddles.  I just ploughed through while everyone else tried to keep their feet dry.  The fellow behind me followed my lead, yelling "that's right! embrace it!".  We had a good time passing a bunch of people and he kept the banter going until we were spread out a bit.

     

    Before you knew it, the sun was poking up and the flashlights were stowed.  I could finally see the scenery around me.  Bear Mountain is mainly hardwood forest with groves of rhododendron and wild blueberries mixed in.  The peak of each hill was "bald" rock, heavily grooved with random large rocks sitting in strange places...evidence of glaciers.  At the top of the first major climb were a couple groups of backpackers who were just waking up.  I chatted with a group as I went by.  "That hill sucks!" referring to the one I had just walked up..."That hill is behind me...I'm not worried about that hill" I told him, which got a chuckle out of his group.  It always amazes me how long a thought stays with you while you are out on a long run.  I must have spent 2 hours contemplating how "that hill is behind me" was an allegory for my life and how I'm always looking forward and rarely spend much time on what has already happened.  In retrospect...it's not that deep .

     

    Aid stations were unremarkable.  They all had PB&J which I partook in.  Mainly, they had Cliff bars, cliff shots, and cliff shot blocks along with pretzels, chips, some candy, and green bananas (Really Green! like "Oh, I didn't realize that that was a banana because it is way too green to be a banana").  Nothing appealed to me and I was carrying enough food to sustain me (Gu's, stinger waffles, brownies), so the routine became grab a couple sandwich quarters and keep it moving.

     

    By mile 22 I was sore and I started questioning whether or not I had it in me to finish.  At mile 28 I got my drop bag, changed into some fresh shoes and socks, pulled out the Ipod and put my head down for the next 12 miles.  Everything was a struggle in this section, but I amazed myself by following "the plan" (run the downhills, flats, and moderate inclines, walk the steep stuff).  I kept telling myself "you've got to hold up your end of the bargain"...not really sure what bargain I was referring to, but that was the controlling thought in my head for the next couple hours (it worked!).  I got a nice mental boost also from Rodney Atkins telling me "If you're going through Hell, keep on going, don't slow down, if you're scared don't show it, you might get out before the devil even knows you're there".  I can neither confirm nor deny whether there was loud singing occuring at this time.

     

    I pulled up at the mile 40 aid station and I knew I had it.  I could make 10 miles walking and beat the 14 hour cutoff.  I took extra long at the aid station then headed back out.  I fell in with a group of 5 or 6 who were making good time through the rest of the miles.  With 5 miles to go, I was warned of the last major climb, which was probably the steepest of the day.  It was about 400 feet of climbing...nothing to get upset about.  Overall, I was unimpressed by the last climb...lots of hype.  After the hill, I caught finish line fever and started moving well.  All day long, my approximations were that I would come in just over 12 hours.  With 4 miles to go, I realized that with a little hustle I could sneak under 12 hours.  I came down the home stretch and pushed like I was running a 5k.  It felt great.  After 11:52:09 I was done!

     

    Most of the vendors were packed up by the time I finished...The Sierra Nevada booth was not.  I had a couple beers, chatted with a couple of the guys that I leap-frogged with throughout the day, then made the 40 minute drive home.

     

    All in all, the race was not as "big" and "city-fied" as I had worried about.  The race was well staffed and well run.  The $115 race week registration was reasonable.  Volunteers were great.  The wave start was actually really nice and it seemed like I finished near the people I was running with during mile 2.  I'm really proud of this race.  I wasn't super trained or prepared, but I took what the day gave me and finished strong...I think it was a better overall effort than Stone Mill, even if it was an hour slower (more elevation, more technical).  Really happy to get another 50 miler under my belt...you can't buy that feeling...I love it!

     

    **Ask me about streaking**

     

    jonferg67


    Endless trails

      Great job! You ran a hell of a race for such minimal training.

       

      My DW and I are heading to Beacon/Fishkill on Memorial Day weekend on a scouting

      expedition. She has family in Rockland County and we're looking at moving to the Hudson

      Valley by fall. Lot's of good New England mountain trails in that area.

       

      Thanks for the write-up.

      FreeSoul87


      Runs4Sanity

        I love long RRs, great job on the race Smile

        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

        PRs

        5k - 24:15 (7:49 min/mile pace) 

        10k - 51:47 (8:16 min/mile pace)

        15k -1:18:09 (8:24 min/mile pace)

        13.1 - 1:53:12 (8:39 min/mile pace)

         26:2 - 4:14:55 (9:44 min/mile)

        jamezilla


        flashlight and sidewalk

          Great job! You ran a hell of a race for such minimal training.

           

          My DW and I are heading to Beacon/Fishkill on Memorial Day weekend on a scouting

          expedition. She has family in Rockland County and we're looking at moving to the Hudson

          Valley by fall. Lot's of good New England mountain trails in that area.

           

          Thanks for the write-up.

           

          Invest in the whole NY-NJ Trail Associations full set of maps!  Yeah, certainly a lot of good trails in Rockland.  These ones were all new to me.  Thanks for reading and hit me up if you want to do some exploring in the area.

           

          **Ask me about streaking**

           

          jamezilla


          flashlight and sidewalk

            I love long RRs, great job on the race Smile

             

            I was trying to keep it short!  It's nice to have an outlet to speak about 50 miles like its a normal thing.  Every other interaction I have with people pretty much stops at the "50 miles!?!" point.  I thought of so much stuff I didn't include too...thanks for reading!

             

            **Ask me about streaking**

             

            Chnaiur


              Great job, and thanks for the report! Really enjoyed the focus on your inner game.

              3/8 Way Too Cool 50k WNS

              4/19 Tehama Wildflowers 50k

               

              TrailProf


              Le professeur de trail

                You're welcome! 

                 

                You will be saying "thank you" once you are at Manitou's Revenge.  50k would not be a training run at this stage in the game.  50 miles on the other hand is great to line you up for your 100k thingy and then the beast of a race (which will be here before you know it).

                 

                Thanks for sharing.

                My favorite day of the week is RUNday

                 

                 

                LB2


                  Sounds like you did great. I find that on almost every race I have ever done the part that people talk about being the hardest is usually not nearly as bad as you expect. Blue Hell at Mt. Cheaha was that way. It was steep; it was at the end; it was technical. But it wasn't hard. I don't find anything too hard if my stomach is okay. If my stomach is bad, everything is hard.

                  LB2

                  FreeSoul87


                  Runs4Sanity

                    I don't mean long as in that long, I mean long as in the race is long Smile RRs about 5ks and 10ks and stuff are so short and not a lot in there. I love a good detailed report, talking about the hills, the challenge, the mental anguish.... things like that Smile

                     

                     

                    I was trying to keep it short!  It's nice to have an outlet to speak about 50 miles like its a normal thing.  Every other interaction I have with people pretty much stops at the "50 miles!?!" point.  I thought of so much stuff I didn't include too...thanks for reading!

                    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                    PRs

                    5k - 24:15 (7:49 min/mile pace) 

                    10k - 51:47 (8:16 min/mile pace)

                    15k -1:18:09 (8:24 min/mile pace)

                    13.1 - 1:53:12 (8:39 min/mile pace)

                     26:2 - 4:14:55 (9:44 min/mile)

                    jamezilla


                    flashlight and sidewalk

                      Great job, and thanks for the report! Really enjoyed the focus on your inner game.

                      Thanks for reading!  The inner game was what I came away from this race thinking about.  As a note, I've been playing around with a nootropic (brain supplement) called alpha-brain, which I took before the race.  Normally, I feel dumb when I get to an aid station, like my brain has to turn back on...no issue with that this time.

                       

                      **Ask me about streaking**

                       

                      jamezilla


                      flashlight and sidewalk

                        You're welcome! 

                         

                        You will be saying "thank you" once you are at Manitou's Revenge.  50k would not be a training run at this stage in the game.  50 miles on the other hand is great to line you up for your 100k thingy and then the beast of a race (which will be here before you know it).

                         

                        Thanks for sharing.

                        When you're right you're right!  Thanks!  You're 100% right...it seemed like it would be too much beforehand, but I'm so glad I did the 50 miles...I'm ballparking my time at Manitous to be in the 16-18 hour range...so yeah, a 50k wouldn't have put much of a dent in that.  Thanks again for being an enabler!

                         

                        **Ask me about streaking**

                         

                        jamezilla


                        flashlight and sidewalk

                          Sounds like you did great. I find that on almost every race I have ever done the part that people talk about being the hardest is usually not nearly as bad as you expect. Blue Hell at Mt. Cheaha was that way. It was steep; it was at the end; it was technical. But it wasn't hard. I don't find anything too hard if my stomach is okay. If my stomach is bad, everything is hard.

                           

                          The fellow who warned me about the last climb described people grabbing sticks to push themselves up the hill and broken people sitting down all over the place.  When we got there, we walked up it.  I couldn't believe there was no more "up" based on the description I got.  Thanks for reading!

                           

                          **Ask me about streaking**

                           

                          Daydreamer1


                            Good Job. Glad to hear it went well on so little training.  I love that Rodney Atkins song, it's a great running song.

                            AT-runner


                            Tim

                              Nice job, James.  Sorry you didn't make Ironmaster.  There were some smoking fast times this year.

                               

                              North Face has a DC race as well, and they do a pretty good job.  Definitely not as commercial as I would have thought.

                               

                              Still not sure about the sushi as a pre-race meal, but hey, if it works.

                               

                              Way to gut out the last 28 miles.  It's tough when you aren't even 1/2 way through and you are questioning finishing.

                              “Paralysis-to-50k” training plan is underway! 

                              Queen of Nothing


                              Sue

                                Nice job Jamezilla...funny the shit that goes through our head while running. 

                                 05/13/23 Traverse City Trail Festival 25K

                                 08/19/23  Marquette 50   dns 🙄

                                 

                                 

                                 

                                 

                                 

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