Goal was 18 but my figures came out short and ended up with 16.3....plan was to run past the store to add 2 more miles, but stopped for a Red Hook. Not training for anything so might as well kick it.
Trails and cocktails: 2 AM wouldn't expect any less from you.
TT: long post from you, so i am guessing it was a extremely awesome run today.
mtwarden: Sounds like your OK with the long winter. We are full spring here and my yard is a b o u t.. to...go...o f f !!!
Northern: Can not stand doing anything indoor on weekends when it's so nice outside. They probably had to REALLY see Jussiac Park 3D.
birdwell: I don't know who McMillian is or what a proper training pace is, but it must of been good to be proud of yourself.
Lace Up: Your married to an old lady.
10/19/13 50K Coyote Ridge Trail Run Muir Beach
12/05/13 50K North Face Challenge San Francisco
Lake Sonoma 50 today .. 1st 50-miler, made some nutrition and other rookie mistakes, but finished fine for my purposes. Running 30 miles longer than your longest run of the ear in a tough trail race is probably not a good idea, but it was fun anyway. Report to follow ...
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