My first run in a a while, 6.5 trail miles. Feels like summer's here, hot,humid and all the pollen is killing my allergies, but it's great just to get out in the woods!
QOTD I can't say I ever did that, but I you do usually try to run on the course if I can before race day.
It worked great! I will put the intake details in my RR, but I was very happy with how it worked for me over the 10 hrs. No stomach or energy issues using only Tailwind all day.
YES!!! The stuff works!!!
LB2
Sue
5.4 in Yreka so Travel Tuesday is a great title. Saw two peacocks in the woods...
qotd: No, but I do have regular training runs which noticed I went faster... Not really the same thing.
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
SRD. I needed it!
lace - have a nice trip.
TnC - nice photo.
qotd: not really treat as a race, but I sometime circle back to the car for a "personal aid station".
2/17/24 - Forgotten Florida 100 Mile, Christmas, FL
I had a really bad run tonight. It was a short few miles... but I walked the last half mile in. I felt light headed and awful. Hopefully tomorrow.
Congrats low o2! Looking forward to the race report.
Good luck Lace. I hope you and Jo have a great time.
January , 2022 Yankee Springs Winter Challenge 25k