Pete
OOPS Use the other thread.
The pooch and I had a nice 7 mile trail run on this beautiful morning.
QOTD: What is your favorite post run snack or beverage? I usually have either coffee and one of my home made muffins or a smoothie with fruit, ice, whey powder, and milk. After a longer run I sometimes have both.
TrailTromper
Tallahassee, Florida
sugnim
Sorry Trail Tromper.