Still pretty sore from Hyner. No run today.
http://www.valleyrunningclub.org/
Nice mellow ride up a local climb, 20 miles and 2200 feet of climbing. Knee was ok, not pushing it too much
Did three miles today. Foot felt good.
QOTD: I'd say technical terrain - I love downhills - and iron stomach.
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k