I took the day off.

 

QOTD: No but I keep thinking about farlecks and maybe some hills.  I also run for fun but heard if you do some speed work it may help burn some of the flub.

Rocky: Pretty sure I will be working Michigan Bluff at Western state.  Look for me to say Hi.  Oh and we are doing TRT Tahoe City to Brockway this weekend.

QON I will look for you.  I met "Frankie from Truckee" at No Hands bridge during the training run day 3. figured you might know her.