Sue
USRD ....was planning on running when I get home but hubby wants to go out to eat. So be it. Oh my new toenail looks great!
qotd: looking forward to crewing/pacing run junkie at. Western States this year. My running is going good. I haven't had an injury since well never. Sure a little tendinoius and tight ITB but it never prevented running. Just need to improve my consistency.
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
Went to the gym with my brother who is visiting from Europe. He's not been able to fix his AT for 5 years now, so no running together
QOTD: Far below expectations. I was sick a lot in the beginning of the year, so became even slower. My volume is still limited because my arches and lungs are giving me trouble. So, I'm keeping running light and catching the opportunity to build some legs and core for ski season.
3/8 Way Too Cool 50k WNS
4/19 Tehama Wildflowers 50k
A ride at lunch, may a BRIC run later?
QOTD: Not great in terms of mileage, but my performance could be worse thus far .... big race in about 7 weeks
running under the BigSky
4.5 miles w/ about 1200' of elevation; I bumped down to the 12k (from the 30k) this weekend and will run it w/ my DD
qotd: lets see, hmmmm- I'd have to say sucks big time w/ my stress fracture- was going pretty well, 7 weeks w/o running has really ground things to a halt
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √